Pregnancy and Postpartum Recovery
From preparing your body for birth to rebuilding your core strength, our physiotherapists guide you every step of your motherhood journey.
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Comprehensive Prenatal and Postnatal Care
Pregnancy and childbirth bring significant changes to your body. Our prenatal and postnatal physiotherapy helps manage discomfort, prevent injury, and promote safe recovery after delivery — so you can move with strength and confidence.
Conditions we treat include:
Pelvic Girdle, Back & Hip Pain
Diastasis Recti (Abdominal Separation)
Labor & Birth Preparation
C-Section Recovery & Scar Management
Blocked Milk Ducts
What to Expect from Your Therapy Sessions
Prenatal Assessment: Understand your body’s changes and learn strategies for optimal posture, breathing, and core stability.
Birth Preparation: Safe exercises and perineal techniques to support an easier delivery.
Postpartum Recovery Plan: Rebuild core and pelvic floor strength, address pain, and improve mobility.
C-Section and Scar Care: Gentle techniques to reduce adhesions and promote healing.
Mother & Baby Guidance: Ergonomic and breastfeeding posture support for daily comfort.
Testimonials
Our diverse customers are passionate advocates for our excellent services.
Elaine is definitely the best Chiropractor in town! I had lower back pain issue due to long hours working from home, but feeling so much better after a few visit. Will definitely recommend Elaine to my friends!
Was in desperate need of a proper prenatal massage to cure my sore pregnant body. Came here and May Lee cured me with her magic touch! I love that she has everything set up and I even get to lay face down. Highly recommend anyone looking for prenatal massage to check her out
HKSC feels like family! Special shoutout to Leslie and Liz who have helped me go through my ankle injury and prepared me well back to sports.
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