甚麼是脊醫?
脊醫是註冊醫療專業人員,專門診斷及治療肌肉骨骼系統的毛病,尤其是與脊椎相關的問題。脊醫主要處理脊椎、神經系統與整體身體功能之間的關係,核心理念是脊椎排列是否正確,會直接影響身體自我修復及正常運作的能力。
- 脊椎及關節矯正
- 肌肉及結締組織按摩
- 乾針治療及衝擊波治療
- 功能性活動評估



脊醫治療的常見症狀
以下是我們中環脊醫常見的治療範疇
背痛
透過脊椎矯正紓緩慢性及急性背痛。
頭痛
以脊椎手法治療及脊醫護理處理緊張性頭痛及偏頭痛。
頸痛
脊醫矯正有助減輕頸部繃緊及不適。
關節痛
以脊醫治療處理肩痛、膝痛及其他關節症狀。
神經受壓
紓緩脊椎神經受壓所引致的症狀。
運動創傷
脊醫可協助運動創傷復原,並提升整體運動表現。
姿勢問題
矯正導致不良姿勢及相關痛症的錯位問題。
坐骨神經痛
紓緩沿腿部放射的痛楚,並有效處理椎間盤突出及腰椎管狹窄的症狀。


我們採用階段式復康模式(穩定期 → 強化期 → 持久力),讓復原過程有清晰階段,而非無止境的療程。我們亦絕不會向病人硬銷大額套票。
常見治療範疇
頸痛及頸椎僵硬
姿勢勞損、活動幅度下降、肌肉繃緊、久坐辦公室引致的僵硬、肩頸緊張
背痛及椎間盤不適
下背、中背或上背繃緊,脊椎關節勞損不適,椎間盤相關痛症,核心肌群不足
坐骨神經痛及神經相關痛症
因神經受壓或關節活動受限而引致的麻痺及針刺感
運動創傷及過度使用勞損
跑步人士、球拍類運動員、健身人士及團隊運動員 — 加快復原,提升動作效率
脊醫治療流程
清晰的四個步驟,讓您全程清楚知道接下來會發生甚麼。
問診
我們會細聽您的病歷、症狀及目標,掌握整體狀況。
評估
透過詳細的身體及動作評估,找出痛症的真正根源。
治療
以手法矯正及治療紓緩痛症,恢復正常活動能力。
復康計劃
度身訂造的運動計劃,強化身體,預防復發。
問診
我們會細聽您的病歷、症狀及目標,掌握整體狀況。
評估
透過詳細的身體及動作評估,找出痛症的真正根源。
治療
以手法矯正及治療紓緩痛症,恢復正常活動能力。
復康計劃
度身訂造的運動計劃,強化身體,預防復發。
為甚麼選擇我們
由跑手、球拍類運動愛好者到團隊運動員,我們以階段式的治療模式,幫助您更快復原、動作更穩定,並減少再次受傷。
更快復原
關節及肌肉創傷
更佳穩定性
及動作效率
預防受傷
透過生物力學矯正
獲香港讀者及健康業界認可
本團隊(包括 Dr. Elaine Leung)所獲得的脊醫界獎項。
2025
同類別最佳:脊醫 Expat Living HK 讀者之選大獎
2025
最多人推薦脊醫:Dr. Elaine Leung Sassy「Best of Hong Kong Awards」
2022
最佳脊醫:Dr. Elaine Leung Liv Magazine「Wellness & Lifestyle Awards」
2021
最佳脊醫:Dr. Elaine Leung Alea「Wellness & Lifestyle Awards」
脊醫治療與物理治療的分別
脊醫與物理治療師的目標一致:為病人提供最高水平的健康護理。
脊醫治療安全嗎?
安全。在完成全面評估後,由專業人員恰當施行的脊醫治療一般是安全的。我們會仔細篩查、評估全身狀況,並根據您的症狀及病歷度身設計治療方案。
大部分病人最多只會出現輕微而短暫的痠軟感。若您感到緊張,我們會以較溫和的手法進行,逐步講解,並按您的接受程度調整治療方案。


脊醫治療主要針對
- 關節力學
- 脊椎排列
- 神經系統功能
物理治療較著重
- 運動復康訓練
- 肌肉強化
- 功能恢復
常見問題
一般而言,首次療程為 45 分鐘,其後覆診為 30 分鐘。這比坊間普遍的 15 至 20 分鐘長得多,但我們相信充裕的時間才能作出全面的評估及治療。
不會。我們採用劃一收費,涵蓋全身(而非按部位)的評估及治療,並已包括乾針及衝擊波治療等其他治療方式。
在不少(但並非全部)個案中,坐骨神經痛的主因是脊椎錯位導致關節及神經受壓。我們確實提供針對坐骨神經相關問題的全面評估及治療。
可以。懷孕期間接受脊醫治療一般被視為安全且有益,有助處理背痛、盆骨壓力,並改善活動能力。本診所的 Dr. Elaine Leung 已協助不少女士度過孕期;部分脊醫手法甚至有助改善胎位不正的情況。
如屬自費求診,無需轉介信便可向註冊脊醫求診;但若需以保險索償,請先查閱保單的相關要求。
這取決於您痛症的複雜程度,以及您能否配合我們在生活習慣調整、負荷管理、人體工學佈置及復康運動方面的建議。我們採用階段式復康模式(穩定期 → 強化期 → 持久力),讓療程有清晰的終點,而非無止境地延續。我們亦絕不會向病人硬銷大額療程套票。
如客人希望控制整體治療開支,預繳 10 次療程可享 9 折優惠;但我們同樣歡迎客人按次付費,無需購買任何套票。
觀看影片
「作為一名跑手,我的膝傷復原速度遠超預期。這是我在香港去過最好的診所。」
病人評價
來自不同背景的客人,都樂意為我們的優質服務作見證。
EXCELLENT Rated 4.9 on Google from 650+ reviews Jennifer ChanTrustindex verifies that the original source of the review is Google. I was suffering from a protracted migraine last month, which no amount of painkillers mitigated, so I came to Total Health for a chiropractic session with Dr Elaine Leung, who ended up fixing the issue by diagnosing the trigger of my migraine as being a cervical clog-up (as opposed to a neurological problem). She was attentive and knowledgeable throughout our sessions, sharing both useful information about my condition and insights into the chiropractic profession. Her colleague, Dr Jayson Chu, who shadowed 2 sessions and provided assistance on the side, was also helpful and friendly. I would highly recommend Dr Elaine Leung and the Total Health team for anyone who seeks relief from physical ailments like migraines and chronic pain. They really are consummate professionals that I cannot thank enough! lin bosiTrustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ Highly Recommended! I cannot thank my therapist Moriah enough! Two weeks ago I had a sudden onset of severe lower back pain. Moriah provided incredibly patient, attentive and professional treatment. She quickly identified the exact cause of my pain and effectively relieved it using a variety of techniques. More importantly, she gave me so much encouragement throughout the treatment. If you are looking for a reliable therapist, look no further than Moriah! Jakub JanarekTrustindex verifies that the original source of the review is Google. Fantastic tendon pain treatment - I had micro needling and shock wave therapy done by Ava - I went from limping to walking normally and even running in the space of two sessions. Absolutely recommended. Hoi Yue TseTrustindex verifies that the original source of the review is Google. Review in English & 中文. This is the full version. Firstly, I would like to emphasize Dr. Elaine Leung is a highly skilled Chiropractor & physiotherapist. Besides her craft is top-notch, Dr. Elaine Leung has exceptionally high professional ethics and a conscience. Around mid August this year, my body was having the following issues:- 1.) muscles & fascia under my shoulder blades were out of place, causing my left shoulder bone & left collar bone "shifting" to the left 2.) pelvic fascial displacement 3.) my entire spine seems going to fall apart 4.) having difficult to breathe 5.) barely able to walk Aug 20th: Day 1. My wife accompany me to Dr. Elaine Leung's clinic after the appointment was confirmed. After she heard my body's condition and how things happened, Dr. Elaine Leung study my entire spine and where my body hurts meticulously. She then asked me to stay very relax, and "reset" my entire spine promptly with her magical hands. I was asked to slowly stand up & see if I can walk. It was like a miracle, I can use my legs slowly push my body upward, stand straight and walk with confident slowly within her office. Dr. Elaine Leung then use her hands to further adjust my plevic muscle and certain key muscle in my torso, so that I can seat comfortably as well as able to breathe easily. Dr. Elaine Leung did two things which further gained my trust on her before & after we walk out from her clinic. A.) Before we left her office, she asked me to add her contact number into my phone's and Whatsapp contact list, said she is willing to provide professional advices/ help if my body acting strange or I don't feel well after walk out from her clinic. B.) 30mins after we left Dr. Elaine Leung's clinic, I was having difficulty to breathe when having my late lunch. Text Dr. Elaine Leung via Whatsapp immediately and she replied within 1 minute along with solution to help me breathe. I tried and it works ! Finished my late lunch with joy, and felt grateful. Sept 22nd. My 2nd follow up session with Dr. Elaine Leung. I now can walk for one solid hour continuously before taking a break. Dr. Elaine Leung immediately carefully check my entire spine condition with her magical hands, ensure everything is all good. Then she taught me some exercise to further improve my mobility, perform some tricks to relax the muscle on the left of my neck, re-adjust the spine in my upper torso area and massage the deep muscle in the left of my lower torso area. After I left her clinic that day, I was able to walk much faster, entire body felt much relax and mobility further improved, especially much easier when walking up & down the stairs. To anyone who is having issues with their spine, neck and back pain, do consider consult Dr. Elaine Leung. I feel very lucky to have Dr. Elaine Leung as my Chiropractor. By the way, though Dr. Elaine Leung was born and raised in Australia, she is also fluent in speaking Cantonese. Wishing everyone healthy, and World peace. 首先,我想強調梁綺羚醫生是一位技藝精湛的脊骨神經科醫生和物理治療師。除了她精湛的醫術,梁綺羚醫生還擁有極高的職業道德和良知。 今年八月中旬,我的身體出現了以下問題: 1)肩胛骨下方的肌肉和筋膜錯位,導致我的左肩胛骨和左鎖骨向左「移位」; 2)骨盆筋膜移位; 3)感覺整條脊椎都要解體了; 4)呼吸困難; 5)幾乎無法行走。 感謝我的太太,她透過某社交媒體軟件搜尋「正骨」(軟件自動辨識認為是脊椎矯正療法),找到了梁綺羚醫師。之後我核實了一下,並在8月17日透過谷歌搜尋找到了梁綺羚醫生在香港中環的診所地址。 8月20日:第一天。 預約確認後,太太陪我去了梁綺羚醫生的診所。梁醫生聽完我的身體狀況和事情如何發生後,便仔細檢查了我整個脊椎以及疼痛的部位。她讓我放鬆,然後用她神奇的雙手迅速「復位」了我的整個脊椎。 她要我慢慢站起來,看看能不能走動。這簡直是個奇蹟,我竟然能用雙腿慢慢地把身體抬起來,挺直腰,自信地在診間慢慢走動。 梁醫生隨後用手進一步調整了我的骨盆底肌和軀幹的一些關鍵肌肉,讓我能夠舒適地坐著,呼吸也更加順暢。 離開診所前後,梁醫生做了兩件事,讓我更信任她。 1.)離開診所前,她請我把她的聯絡電話存到手機和WhatsApp通訊錄裡,說如果我離開診所後身體有任何不適或感覺不舒服,她都願意提供專業的建議和幫助。 2.)離開梁醫師生所30分鐘後,我吃午餐時感到呼吸困難。我立即透過WhatsApp聯繫梁醫生,她一分鐘內回覆了我,並給了我一個緩解呼吸困難的方法。 我試了,真的有效! 我愉快地吃完了午飯,心裡充滿感激。 9月22日的那個星期。 我第二次復診。 我現在可以連續走一個小時才需要休息。 從8月底到9月中旬,那段時閒我每次最多只能步行20到40分鐘,之後就覺得很累。 我目前的食慾增加了20%,睡眠質素也大大改善。 梁綺羚醫生用她那雙神奇的雙手法仔細檢查了我的整個脊椎,確保一切正常。 然後,她教了我一些非常輕量的運動和方法來進一步改善我的活動能力,教了我一些放鬆左側頸部肌肉的技巧,調整了我上半身的脊柱,並按摩了我下半身左側的深層肌肉。 那天離開診所後,我走路的速度明顯加快,全身感覺放鬆了很多,活動能力也進一步提高,尤其是在上下樓梯時輕鬆及容易多了。 如果任何人有脊椎、頸部或背部疼痛的問題,不妨考慮諮詢梁綺羚醫生。我感到非常幸運有梁綺羚醫生作為我的脊骨神經醫生。 雖然梁綺羚醫生在澳洲出生和成長,但是她的廣東話非常流利, 她和她的哥哥 (也是脊醫)在香港生活超過 10年。 祝大家身體健康, 世界和平。 Eugene WongTrustindex verifies that the original source of the review is Google. I’ve been seeing Dr. Bill for over 3 years, and I cannot recommend him enough. He was an absolute blessing during my recovery from a severe cycling accident. I am now in the post-recovery phase, but I continue to see him regularly for ongoing shoulder and neck pain related to my injuries. What sets Bill apart is his dual expertise in both chiropractic care and physiotherapy. He doesn't just offer a quick fix or a band-aid solution—he gives actionable advice and exercises focused on long-term health and mobility. If you are looking for a knowledgeable practitioner for injury rehabilitation or chronic pain management, Bill is the best. Tobi OkeTrustindex verifies that the original source of the review is Google. I came to Dr. Bill with lower back pain and a rounded back and shoulders. Week by week, he focused on my back, and the difference has been incredible. My pain is gone, my posture has improved so much, and I feel far more confident in how I carry myself. If you're dealing with back pain or poor posture, I highly recommend Dr. Bill. He truly changed my life! Q LawTrustindex verifies that the original source of the review is Google. 之前因為膝頭痛去咗中環 Total Health 搵 Dr. Jayson Chu 佢檢查得幾詳細,唔係一嚟就做治療。除咗治療之外,Jayson 仲帶我做一啲復康同強化exercises,教我點樣自己改善個問題。依家膝頭哥好咗好多,可以打返pickle ball。推薦俾想搵脊醫又想做埋復康訓練嘅人? Jason ChanTrustindex verifies that the original source of the review is Google. Huge thanks to Dr. Bill (Chiropractor) and Bobby Wong (Physiotherapist). Thanks to their expertise, my 8-year battle with lower back pain is completely gone. Anyone dealing with back issues from office work needs to come see them! Duncan BlackTrustindex verifies that the original source of the review is Google. Elaine is a great chiropractor and very personable; especially well suited for sport related injuries. I would definitely recommend her for treatment and long term training and rehabilitation plans. The location of her practice is also very convenient for those working / living close to Central.
滿意客戶
真實體驗,真誠回饋,深受數百位客人信賴。
認識我們的脊醫團隊
來自不同背景的客人,都樂意為我們的優質服務作見證。
與我們的專業團隊聯絡
我們的專業團隊樂意為您找出最合適的治療方案。
聯絡我們
預約或查詢,歡迎與我們的團隊聯絡
聯絡我們
預約或查詢,歡迎與我們的團隊聯絡
聯絡我們
預約或查詢,歡迎與我們的團隊聯絡
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