Chiropractic is more than just cracking backs
By Dr. Elaine Leung (B.ChiroSc, M.Chiro) When it comes […]
Rear-foot, mid-foot or fore-foot. Is there an ideal strike technique in running?
When it comes to running, there are different technique […]
How to correctly incorporate cardio training alongside strength training
Cardiovascular training is an essential component of ov […]
Importance of thoracic mobility and rehab for shoulder pain for swimmers
Swimming is a unique sport that requires a great deal o […]
Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in […]
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers va […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous […]
Maximizing Performance: Unleashing Your Full Potential on Game/race Day
By Kayden Wu (M. Physio) Preparing your body for game d […]
Should you stretch before running?
When you look online for information about stretches, i […]
