聯絡我們
1. 產前準備
我們採用多學科的綜合方法，緩解不適，增強力量，為分娩做準備，也促進產後能夠恢復
• 痛症治療：腰痛、骨盆疼痛、手腕疼痛等。
- 物理治療
- 脊骨神經治療
- 按摩療法
- 運動療法
2. 積極預防：
- 盆底肌訓練
- 腹直肌分離預防
- 上背部柔軟度與肌力訓練
- 基礎肌力訓練
3. 最佳状态
- 支持繼續懷孕前的運動
- 功能性肌力訓練（肌力與體能）
- 分娩準備（瑜珈）（安全有效）
- 穩定性與肌力訓練（普拉提）
- 恢復與改善睡眠（按摩）
- Webster技術（用於臀位胎兒）（脊骨神經科醫師操作）
產後康復
全面的產後護理，實現最佳癒合
1.痛症治療：腰痛、肩痛、手腕痛等。
- 物理治療
- 脊骨神經科
- 按摩療法
- 運動療法
2. 產後復健：
- 盆底肌功能障礙
- 腹直肌分離
- 母乳哺育支持/乳房炎治療
- 基礎肌力訓練
- 功能性肌力訓練
- 回歸運動場
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