私人瑜珈課程
以1:1或2:1的形式進行，確保學生能獲得老師百分之百的關注。 無論您是想要糾正體式順位、學習高級體式的技巧、改善呼吸，還是放鬆肌肉緊張以促進更好的恢復，我們經驗豐富的瑜珈老師都可以幫助您實現目標
中級瑜珈小班課程
對於想要將瑜珈練習提升到更高層次的學生來說，這堂課是完美選擇。 經常參加課程的學生會在力量、柔韌性、平衡和協調性各方面都取得進步，從而在手平衡、倒立和後彎練習中突破自己的現有水平
我們多元化的客戶已成為我們出色服务的熱情倡導者。
Icy是您提升瑜珈練習的首選老師。
Icy是一位非常出色的老師。她的課堂歡迎不同程度的學生參加，每一堂課都在包容和親和的環境下進行。她精心設計序列，並耐心且細心地指導不同程度的學生，確保我們安全有效地完成每一次練習。
我最近參加了Icy舉辦的"自然的步調"瑜珈靜修旅行，感覺太棒了！ Icy不僅是一位非常出色的瑜珈老師，還為學生安排了所有的細節。她對細節的關注令人印象深刻。我將會參加Icy舉辦的下一次瑜珈靜修旅行。非常感謝你Icy！
最近我參加了Icy的瑜珈導師培訓計畫。她和我們分享了很多關於如何改進課程的方法，以及對其他學生進行手動調整的技巧。我很慶幸在瑜珈旅程中遇到了像Icy這樣的導師，對此我非常感激。我一定會向我的瑜珈朋友推薦這個計劃，而且我覺得50個小時還不夠哈哈！
Depression is one of the most prevalent mental disorders, affecting people of all ages and backgrounds. Common symptoms include loss of interest in activities, persistent feelings of sadness, and a general low mood. Depression can affect different aspects of life such as interpersonal relationships,
If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to k
Many of my patients tell me: “Oh I go to yoga, and I stretch all the time, I don’t understand why I’m still so tight and why I still have pain!” Undoubtedly, this leads to great frustration. So let us talk about this. The Misconception About Stretches One of the most co
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Grace Yu (游心慈), an experienced Traditional Chinese Medicine (TCM) practitioner, has joined our clinic, bringing together the best of Eastern and Western healthcare practices. Check out her specialty at TCM.
Additionally, HKSC+ is expanding our presence in Kowloon with a new branch in Kai Tak, in collaboration with Asphodel Fitness & Performance!
📍 Our new location:
9/F, Asphodel, AIRSIDE, 2 Concorde Rd, Kai Tak, Kowloon
Contact us via WhatsApp: +(852) 5533 1936 to make a booking for new service or new location.
