Why You Keep Getting Injured and How to Prevent It
Originally written by Kayden Wu (M. Physio). Updated October 2026. Quick answer: Most exercise injuries happen when your body takes on more load than it is ready for, often after a sudden jump in training. A previous injury also raises your risk of another one. Building up gradually, warming up properly and doing regular strength […]
BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From our experience, neck and knees are the two most frequent areas of complaint. The neck We so often like to target the neck during BJJ. Whether that’s a blood choke or some sort of neck crank, our neck is always going to be […]
Plantar Fasciitis and Heel Pain: Symptoms, Causes and Treatment
Quick answer: Plantar fasciitis is the most common cause of pain under the heel. It usually causes sharp pain with your first steps in the morning or after sitting for a while. Most people get better with simple treatment such as stretching, strengthening, taping and supportive shoes, and more than 90% improve within 10 months. […]
Sprained Ankle: Symptoms, Treatment and Recovery Time
Quick answer: An ankle sprain is a stretch or tear of the ligaments that support your ankle, usually from rolling it inwards. Most people recover with a brace or tape, walking on it more as pain allows, and a programme of balance and strength exercises. Many feel better within 2 weeks, but a severe sprain […]
