Continuing Your Yoga Practice During Pregnancy: What You Need to Know
If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to know: Remember, every pregnancy is unique, so it’s […]
Managing Menopause Hot Flushes Naturally Guide
Hot flashes, or postmenopausal hot flushes, are a typical symptom that many women experience going through menopause. During menopause, hot flashes affect about 80% of women. Menopause, which usually happens between the ages of 45 and 55, is the phase of a woman’s life when her menstrual cycles permanently end. Hot flashes are rapid, intense heat sensation […]
Neck Hump Causes and Posture Treatment Options
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump, often referred to as a Dowager’s hump, is a disorder that develops when the muscles in the upper back are overworked or weak, which causes an unnatural curvature of the spine. This ailment, which is frequently linked to bad posture, can be both […]
The Different Types Of Headaches
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) Headaches can be caused anything from minor discomfort to excruciating pain. There are numerous varieties of headaches, each with a unique combination of signs and symptoms. Chiropractic care and physical therapy can help address the underlying causes of headaches and offer long-term relief, whereas painkillers can […]
How To Boost Your Immune System Naturally with Better Food
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Our immune system is responsible for protecting us from harmful pathogens and diseases. While genetics and environmental factors play a role in how our immune system functions, research has shown that our diet and lifestyle can also significantly impact our immune health. In this article, […]
Boost Your Brain Health with These Tips
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic The brain is a complex organ that requires a steady supply of nutrients to function properly. A balanced diet that includes essential vitamins, minerals, and other nutrients is critical for maintaining optimal brain health. Studies have found that certain nutrients, such as omega-3 fatty acids, […]
Why Poor Posture Causes Upper Back And Neck Pain
Have you noticed back pain or neck pain after sitting for long hours behind your laptop? The reason is poor posture. This blog will explain in detail why poor posture causes upper back, neck pain and muscle tension. Keep reading. Posture is how your spine aligns with the head, shoulders and hips. A poor posture […]
Neck Pain in the Office Causes and Relief Tips
We all know that staring at a computer screen all day can be a real pain in the neck — but why does it cause us so much pain? You’ve probably been told countless times to “raise your computer screen” or wear “trendy new blue-light glasses.” Let’s take a moment to talk about where these […]
How Your Hips Can Cause Your Lower Back Pain
Hip pain can sometimes cause lower back pain, and vice versa. Your hips can cause back pain because they sit near your spine therefore, the pain may be felt in your back. Lower back and hip pain can be caused by injury during sports activities, conditions such as arthritis, strain, or poor posture. Your hip […]
Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]
