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VO2 Max Test
A simple treadmill test to see how efficiently your body uses oxygen – a key marker of heart and lung fitness as well as longevity.
VO2 Max – the maximum oxygen your body can use during hard exercise.
During your test, we:
- Guide you through a graded treadmill (or bike) protocol
- Measure your breathing and heart rate in real time
- Give you detailed reports with practical next steps
Run Smarter, Not Harder
Most runners are never taught how to run well
– a simple form check can unlock quick wins in comfort, speed and injury risk.
In running assessment, we:
- Film your running in slow motion
- Analyse how your feet, knees, hips and trunk move
- Check key strength and mobility limits
- Share simple changes you can start today
The HKSC+ Running Initiative
Our comprehensive service offering brings you the best in running optimization:
Running Optimization:
Utilize our state-of-the-art Running Assessments to understand your biomechanics and unlock your potential. Meet our running specialist physiotherapist
Injury Management:
We are the city’s elite professionals in running injury management. Benefit from our expert knowledge to keep you on track and in the race. Meet our running specialist physiotherapist Joseph March
Running Specific Strengthening:
Participate in a strength and conditioning program specifically designed for runners to improve performance and prevent injury. Meet our running specific strength training coach Kayden Wu
Coaching: Receive personalized coaching experience that tailors your training to your unique goals and needs. Total Health By HKSC partners with 3 elite runners and coaches to deliver a number of services:
Running Coach
KAYDEN WU
Hear From Our Clients in Hong Kong
Our diverse customers are passionate advocates for our excellent services.
Talk to Our Expert Team
Our Latest Blog
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits,
Best Running Foot Strike for Better Performance
When it comes to running, there are different techniques for how the
Guide to Stretching Before a Run
Why is Stretching Important? Before a Run: Stretching before a run warms
Be Inspired
Be Informed
Reach Your Goals
We do not provide insurance invoices or receipts for personal training, yoga, or general wellness sessions. Insurance claims are only available for medically necessary treatments supervised by a registered physiotherapist or chiropractor.
