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We empower healthy lives with compassion and expertise.

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Latest Blog

Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation

By Kayden Wu (M. physio) Introduction: An Anterior Cruciate Ligament (ACL) tear

August 9, 2023

To Stretch Or Not To Stretch?

Many of my patients tell me: “Oh I go to yoga, and

August 8, 2023

The Most Potent Anti-inflammatory Foods And Supplements Backed Up By Science

By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Inflammation is

August 8, 2023

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