Blogs
- Home
- Blogs
Management options for ACL injuries
An ACL injury is common in competitive sports such as football, rugby,
![](https://hongkongsportsclinic.com/wp-content/uploads/2024/03/DSC00848-scaled.jpg)
Effect of exercise on depression
Depression is one of the most prevalent mental disorders, affecting people of
![](https://hongkongsportsclinic.com/wp-content/uploads/2024/03/DSC00668-scaled.jpg)
Understanding ACL Injuries in Women: A Comprehensive Physiotherapist’s Perspective By Jenghis Lui (RPT HK)
Introduction In the realm of sports and physical activity, anterior cruciate ligament
![](https://hongkongsportsclinic.com/wp-content/uploads/2024/03/1709294342687-scaled.jpg)
Management options for ACL injuries
An ACL injury is common in competitive sports such as football, rugby,
![](https://hongkongsportsclinic.com/wp-content/uploads/2024/04/Ferdinand.jpeg)
Return to Running After an ACL Injury By Jenghis Lui (RPT HK)
Returning to Running After an ACL Injury Returning to running after an
![](https://hongkongsportsclinic.com/wp-content/uploads/2024/04/gettyimages-160023375-612x612-1.jpg)
ACL Injuries and Preventative Measures: What You Need to Know By Jenghis Lui (RPT HK)
An ACL injury can be a devastating experience for anyone. Such an
![Strength training during your pregnancy](https://hongkongsportsclinic.com/wp-content/uploads/2024/04/1709294579197-1-scaled-1.jpg)
Strength training during your pregnancy!
Strength training can be incredibly beneficial for expectant mothers during pregnancy. It
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image.jpeg.webp)
Strength training for menopausal women
Menopause is a natural biological process that occurs in women as they
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image.jpeg.webp)
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image.jpeg.webp)
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image.jpeg.webp)
Recovering from Jumper’s Knee: A Comprehensive Guide to Rehabilitation and Return to the Game
By Kayden Wu (M. physio) Understanding Jumper’s Knee Jumper’s knee, medically known
![men-vs-women-exercise](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/men-vs-women-exercise.webp)
![men-vs-women-exercise](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/men-vs-women-exercise.webp)
Pelvic Floor Exercise: A Comprehensive Guide for Men and Women
Pelvic Floor Exercise, commonly referred to as PFE or Kegel exercises, is
![Portrait of a beautiful young pregnant woman holding her stomach while sitting near an exercise ball in thesport centre. Working out, yoga and fitness, pregnancy concept](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/AdobeStock_141051995_6aa93bb6d241c12a33f14215ed26be81-scaled.webp)
![Portrait of a beautiful young pregnant woman holding her stomach while sitting near an exercise ball in thesport centre. Working out, yoga and fitness, pregnancy concept](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/AdobeStock_141051995_6aa93bb6d241c12a33f14215ed26be81-scaled.webp)
Top tips for staying fit during pregnancy
Maintaining one’s fitness level and healthy lifestyle during pregnancy is very important
![diastasis-recti.](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/diastasis-recti.webp)
![diastasis-recti.](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/diastasis-recti.webp)
Understanding and Preventing Diastasis Recti (Abdominal Separation)
If you are currently pregnant you may well have been reading up
![Mental-health-wellness-tips-for-new-mums-during-quarantine](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/Mental-health-wellness-tips-for-new-mums-during-quarantine.webp)
![Mental-health-wellness-tips-for-new-mums-during-quarantine](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/Mental-health-wellness-tips-for-new-mums-during-quarantine.webp)
Self-Care Tips for Busy New Moms
Congratulations on your little bundle of joy. I know first-hand how incredible
![Post partum body](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/featured-img-of-post-214473.webp)
![Post partum body](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/featured-img-of-post-214473.webp)
The Postpartum Body Transformation: Let’s Keep It Real!
Hey there, new moms! Congratulations on embarking on this beautiful and transformative
![Prenatal Yoga](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/prenatal-yoga-1024x538-1.webp)
![Prenatal Yoga](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/prenatal-yoga-1024x538-1.webp)
Continuing Your Yoga Practice During Pregnancy: What You Need to Know
If you’re a devoted yoga practitioner and wondering if you can continue