What Causes Poor Posture? And Why It Hurts Your Neck and Back
Have you noticed back pain or neck pain after sitting for long hours behind your laptop? The reason is poor posture. This blog will explain in detail why poor posture causes upper back, neck pain and muscle tension. Keep reading. Posture is how your spine aligns with the head, shoulders and hips. A poor posture […]
How Your Hips Can Cause Your Lower Back Pain
Hip pain can sometimes cause lower back pain and vice versa. Your hips can cause back pain because they sit near your spine therefore the pain may be felt in your back. Lower back and hip pain can be caused by injury during sports activities, conditions such as arthritis, strain, or poor posture. Your hip […]
Chiropractic is more than just cracking backs
By Dr. Elaine Leung (B.ChiroSc, M.Chiro) When it comes to chiropractic care, many people associate it with the cracking or popping of the spine. However, this is just one technique used by chiropractors to help patients achieve optimal health and well-being. In fact, chiropractic care is based on a holistic approach to healthcare that emphasises […]
Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]
Guide to Stretching Before a Run
Why is Stretching Important? Before a Run: Stretching before a run warms up your muscles and helps prevent injuries. Dynamic stretches are especially recommended before a run. Dynamic stretches like leg swings and lunges get your blood flowing and improve flexibility. This makes running feel easier and more efficient. It also reduces stiffness and helps […]
Common Running Knee Injuries & Their Treatment
Knee injuries are common, especially in high-impact urban areas like Hong Kong. Hong Kong has a unique terrain with steep hills, concrete roads, and crowded pathways that have a high risk of stress and knee injury. Factors like improper running techniques, inadequate footwear and insufficient recovery prevent a runner from achieving high performance and comfort […]
Common Causes of Back Pain | Types & Treatment
Introduction to Back Pain According to the WHO 619 million people were affected by lower back pain in 2020, and over 800 million will report lower back pain cases by 2050. The number increases due to ageing and an increase in population. Back pain is physical discomfort that affects your back from the base of […]
What is Plantar Heel Pain ? Symptoms , Causes & Treatment
What is Plantar Heel Pain? Plantar Fascia is a thick, fibrous band of tissue that runs along the sole of your foot from the heel to the toes. Plantar fascia: Connect the heel bone to the base of the toe. Connect the bones in your foot. Form the arch on the bottom of your foot. […]
The importance of sleep
Key facts about sleeping Understanding sleep, the power of it and how to get as much high-quality sleep as possible is one of the healthiest things we can do. Sleep is a naturally recurring state. It is restorative, and without it we are not able to work, learn, create and communicate at our highest level. […]
Achilles Tendon Pain While Running: Symptoms, Causes, & Treatment
What is Achilles tendinitis? The Achilles tendon is a band of tissue that connects your back muscles to the back of the heel bone. Achilles tendinitis is the inflammation of the Achilles tendon. Runners are likely to get Achilles tendonitis due to repetitive running that puts their tendons under stress, causing them to tighten and […]
