Best Running Foot Strike for Better Performance
When it comes to running, there are different techniques for how the foot strikes the ground, including rear-foot, mid-foot, and fore-foot striking. In this article, we will discuss the differences between these techniques and the potential advantages and disadvantages of each. Rear-Foot Striking Biomechanics Rear-foot striking, also known as heel striking, is the most common […]
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]
Physiotherapy for Trail Runners Ankle Rehab Guide
Ankle sprains are a common injury among trail runners, and they can be a frustrating setback for those who love to hit the trails. While self-care is important for immediate treatment, working with a professional physiotherapist can be invaluable in guiding a safe and effective return to running, reducing the risk of re-injury, and addressing […]
Maximizing Performance: Unleashing Your Full Potential on Game/race Day
By Kayden Wu (M. Physio) Preparing your body for game day requires a strategic and comprehensive approach that encompasses physical training with the guidance of a personal trainer, nutrition, hydration, and pre and post-game routines. As the event draws near, shifting your focus to sports-specific skills, maintaining strength, and developing power becomes paramount. In this […]
