Patellar Tendinitis: Causes, Symptoms, Treatment, & More
What is Patellar Tendinitis? Patellar tendinitis, or jumper’s knee, is an overuse sports injury that affects your patellar tendon. The patellar tendon is a connective tissue that connects your kneecap to the shinbone. The tendon helps in knee movement during sports activities like jumping and running. Due to overuse, the tendon may swell or get […]
10 Tips to Avoid Exercise Injuries
Avoiding injuries should be a priority whether you are a beginner or a seasoned athlete. Mistakes can trigger sprains or serious injuries that could keep you sidelined for weeks. This article provides practical tips you can apply to help prevent common exercise injuries. Follow these 10 tips to avoid exercise injuries and stay safe while […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]
Why You Keep Getting Injured and How to Prevent It
By Kayden Wu (M. Physio) Injuries are an unfortunate reality for many individuals, whether they are athletes or not. These injuries can be frustrating and painful, often hindering progress towards various goals. However, by understanding the principle of injury and taking proactive measures, individuals can minimize the risk of injuries and lead an active, injury-free […]
