Rear-foot, mid-foot or fore-foot. Is there an ideal strike technique in running?
When it comes to running, there are different techniques for how the foot strikes the ground, including rear-foot, mid-foot, and fore-foot striking. In this article, we will discuss the differences between these techniques and the potential advantages and disadvantages of each. Rear-Foot Striking Biomechanics Rear-foot striking, also known as heel striking, is the most common […]
Physiotherapy for Trail Runners: Guide to Ankle Rehabilitation and Injury Prevention
Ankle sprains are a common injury among trail runners, and they can be a frustrating setback for those who love to hit the trails. While self-care is important for immediate treatment, working with a professional physiotherapist can be invaluable in guiding a safe and effective return to running, reducing the risk of re-injury, and addressing […]
The basics of running knee biomechanics
During foot pronation, with the rearfoot fixed to the ground, your leg will usually follow the movement of your upper ankle. It means that the tibia – leg bone – being tightly locked with the talus – ankle bone -, we see a medial move of the ankle – adduction -, an internal rotation of […]
More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling stiffness or soreness around the back of your ankle or heel, particularly the morning after a longer than usual run. What is Achilles tendinopathy In some cases the soreness is minimal and you keep running through it and eventually, it goes away by […]
