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Prenatal Preparation
Our Multidisciplinary approach eases discomfort, prepares for labor, and empowers postnatal recovery during pregnancy
1. Symptom Management: lower back pain, pelvic pain, wrist pain etc.
- Physiotherapy
- Chiropractic
- Massage Therapy
- Movement Therapy
2. Active Prevention:
- Pelvic floor
- Diastasis Recti
- Upper Back Mobility & Strength
- Foundation Strength Training
3. Optimal Functioning:
- Support to Continue Previous Activity
- Functional Strength Training (Strength & Conditioning)
- Labor Preparation (Mobility/Yoga) (*safe & effective)
- Stability & Strength (Pilates)
- Recovery & Sleep Improvement (Massage)
- Webster Technique for Breech Baby (Chiropractic when needed)
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Postnatal Recovery
Recovering Stronger Together: Comprehensive Postnatal Care for Optimal Healing
1. Symptom Management: lower back pain, shoulder pain, wrist pain, etc.
- Physiotherapy
- Chiropractic
- Massage Therapy
- Movement Therapy
2. Post-natal Rehabilitation:
- Pelvic floor dysfunction
- Diastasis Recti
- Breast Feeding Support / Mastitis Treatment
- Foundation Strength
- Functional Strength
- Return to Sports
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