Neck Hump Causes and Posture Treatment Options
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump, often referred to as a Dowager’s hump, is a disorder that develops when the muscles in the upper back are overworked or weak, which causes an unnatural curvature of the spine. This ailment, which is frequently linked to bad posture, can be both […]
How To Boost Your Immune System Naturally with Better Food
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Our immune system is responsible for protecting us from harmful pathogens and diseases. While genetics and environmental factors play a role in how our immune system functions, research has shown that our diet and lifestyle can also significantly impact our immune health. In this article, […]
Boost Your Brain Health with These Tips
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic The brain is a complex organ that requires a steady supply of nutrients to function properly. A balanced diet that includes essential vitamins, minerals, and other nutrients is critical for maintaining optimal brain health. Studies have found that certain nutrients, such as omega-3 fatty acids, […]
Neck Pain in the Office Causes and Relief Tips
We all know that staring at a computer screen all day can be a real pain in the neck — but why does it cause us so much pain? You’ve probably been told countless times to “raise your computer screen” or wear “trendy new blue-light glasses.” Let’s take a moment to talk about where these […]
