The Benefits of Specialized Yoga Classes for Athletes
As an athlete, you know the importance of keeping your body in great shape. You are also aware that your body undergoes a lot of stress regardless of your sport, be it cycling, running, or playing football. Specialized yoga classes for athletes, will help you as an athlete gain significant benefits that help you prevent […]
Sports Massage Vs. Regular Massage: What Athletes Need To Know.
As an athlete, this blog will help make an informed decision on the type of massage to choose by comparing sports massage and regular massage. What is Sports Massage? Sports massage is a type of massage therapy specialized for athletes and individuals who regularly engage in physical activities to help enhance performance, promote recovery, and […]
How to Choose the Right Physiotherapist for Your Needs
A physiotherapist plays a vital role in our physical health, enhancing the quality of life for persons dealing with various physical challenges and promoting recovery. These challenges could be recovering from surgery, seeking relief from chronic pain, or managing a sports injury. Physiotherapy Hong Kong helps restore movement, improve functions, and prevent future complications. Finding […]
Top 5 Personal Training Techniques for Weight Loss
This blog will explain in detail the top five personal training techniques that can help you lose weight. These methodologies are backed up by science and widely used by fitness professionals. When you apply this methods correctly and constantly you will burn more fats and achieve your fitness goals. Losing weight doesn’t only involve physical […]
Top Physiotherapy Exercises for Athletes: Recommendations for Better Performance
Athletes are always prone to injuries. Whether it be during training or the actual performance, injuries can happen. And when these injuries happen, it becomes really crucial to recover quickly. Although there are techniques to prevent injuries or reduce the risk of injuries, we cannot completely discount them. Therefore, having a clear recovery plan is […]
Effect of exercise on depression
Depression is one of the most prevalent mental disorders, affecting people of all ages and backgrounds. Common symptoms include loss of interest in activities, persistent feelings of sadness, and a general low mood. Depression can affect different aspects of life such as interpersonal relationships, overrating or loss of appetite, energy levels, and sleep patterns. So, […]
Management options for ACL injuries
An ACL injury is common in competitive sports such as football, rugby, and basketball. While people may assume that ACL injuries happen more in contact or traumatic events during a game or training, research shows that noncontact injury mechanisms are more prevalent in competitive sports. In addition, women generally have a higher risk of an […]
Understanding ACL Injuries in Women: A Comprehensive Physiotherapist’s Perspective By Jenghis Lui (RPT HK).
The ACL is a major ligament that connects the thigh bone to the shin bone. While playing sports that require pivoting, such as basketball, the ligament controls sudden stops and changes in direction. Every female athlete requires a healthy ACL to boost overall performance and participate actively in sports activities. This blog explains in detail […]
Getting Back to Running After an ACL Injury
At Hong Kong Sport Clinic, clients getting back to running after an ACL injury often ask the question,” Until when should I wait to get back to running?” The answer is, how you return after ACL injury is what matters. Time doesn’t matter; some athletes get back sooner, while some have to wait up to […]
ACL Injuries and Preventative Measures: What You Need to Know By Jenghis Lui (RPT HK)
An ACL injury can be a devastating experience for anyone. Such an injury can impact their mobility and hinder their ability to perform everyday activities. In this article, we’ll discuss what an ACL injury is, how it occurs, and most importantly, what preventative measures you can take to reduce the risk of injury. What is […]
