Understanding and Preventing Diastasis Recti (Abdominal Separation)
If you are currently pregnant you may well have been reading up on what you can do to take care of your body and the different types of exercise you should or shouldn’t be doing. You may well have also read about the risks of developing a “mummy tummy” or “separated abs”, otherwise known as […]
Self-Care Tips for Busy New Moms
Congratulations on your little bundle of joy. I know first-hand how incredible and overwhelming this journey can be. It’s easy to get caught up in taking care of your baby and forget about your own well-being. That’s why I’m here to share some practical self-care tips designed specifically for busy new moms like you. Let’s […]
The Postpartum Body Transformation: Let’s Keep It Real!
Hey there, new moms! Congratulations on embarking on this beautiful and transformative journey of motherhood. We know that alongside the joy of cuddling your newborn, you’re also eager to bounce back to your pre-pregnancy shape and fitness levels. I have been there, done that, so I know how you feel right now. But let’s keep […]
Continuing Your Yoga Practice During Pregnancy: What You Need to Know
If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to know: Remember, every pregnancy is unique, so it’s […]
A guide to managing post menopause hot flushes.
Hot flashes, or postmenopausal hot flushes, are a typical symptom that many women experience going through menopause. During menopause, hot flashes affect about 80% of women. Menopause, which usually happens between the ages of 45 and 55, is the phase of a woman’s life when her menstrual cycles permanently end. Hot flashes are rapid, intense heat sensation […]
