Elderly Programs

Boost Your Vitality: Tailored Wellness for the Golden Years

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What to Expect from Elderly Programs

Our elderly programs cater to the individual needs of seniors, whether they require in-home care or are still active and seeking to maintain their fitness and independence.

  • Individualised assessments: thorough initial assessment to identify their unique needs, limitations and goals 
  • Multidisciplinary approach: our team of physiotherapists, chiropractors, strength coaches, mobility & Pilates instructors collaborate to address a wide range of age-related health concerns, and help you preserve and enhance your physical capabilities
  • Experience and compassion: all of our specialists are patient and caring, many of which have previously worked in hospital settings, providing them with a deep understanding of the unique challenges facing the elderly population
  • Ongoing support & monitoring: we provide guidance on home exercises and lifestyle modifications to reinforce the gains made during programs.
  • Home visit service: for those who have difficulty leaving their homes, our team of skilled professionals will come to you, providing treatments and assistance in the comfort of your own environment.

How we can help you navigate your golden years



  • Improving range of motion, flexibility, and ease of movement
  • Addressing issues like stiffness, limited mobility, and loss of dexterity


  • Preserving and building muscular strength to support daily activities
  • Counteracting the natural decline in muscle mass and bone density with age

Balance and Coordination

  • Enhancing balance, stability, and proprioception
  • Reducing the risk of falls and improving overall physical confidence

Reaction Time and Agility

  • Sharpening reflexes and reaction speeds
  • Improving cognitive-physical integration for quicker responses

Cardiovascular Health

  • Maintaining heart health and aerobic capacity
  • Supporting endurance and stamina for an active lifestyle

Pain Management

  • Addressing chronic pain, joint discomfort, and other age-related aches
  • Providing relief and improving quality of life

Cognitive Stimulation

  • Incorporating brain-stimulating exercises and activities
  • Supporting mental acuity and slowing cognitive decline

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