To Stretch Or Not To Stretch?
Many of my patients tell me: “Oh I go to yoga, and I stretch all the time, I don’t understand why I’m still so tight and why I still have pain!” Undoubtedly, this leads to great frustration. So let us talk about this. The Misconception About Stretches One of the most common misconceptions that people […]
Best Anti Inflammatory Foods and Supplements
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Inflammation is a natural process that helps the body heal and protect itself from infection and injury. However, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and autoimmune disorders. Fortunately, there are many foods and supplements that have potent […]
Chiropractic is more than just cracking backs
By Dr. Elaine Leung (B.ChiroSc, M.Chiro) When it comes to chiropractic care, many people associate it with the cracking or popping of the spine. However, this is just one technique used by chiropractors to help patients achieve optimal health and well-being. In fact, chiropractic care is based on a holistic approach to healthcare that emphasises […]
Importance of thoracic mobility and rehab for shoulder pain for swimmers
Swimming is a unique sport that requires a great deal of range of motion and strength in the upper body. The shoulders, chest, and arms all work together to help swimmers propel themselves through the water efficiently. However, many swimmers experience pain and discomfort in their shoulders, which can be caused by a lack of […]
Humped Neck Treatment to Fix Your Posture
A humped neck, also known as a dowager’s hump, is an abnormal curvature in the upper spine that results in a hump-like projection at the base of the neck. This condition is common in older adults, particularly in women, and is often caused by poor posture, osteoporosis, or other medical conditions. In addition to its […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]
Physiotherapy for Trail Runners Ankle Rehab Guide
Ankle sprains are a common injury among trail runners, and they can be a frustrating setback for those who love to hit the trails. While self-care is important for immediate treatment, working with a professional physiotherapist can be invaluable in guiding a safe and effective return to running, reducing the risk of re-injury, and addressing […]
Maximizing Performance: Unleashing Your Full Potential on Game/race Day
By Kayden Wu (M. Physio) Preparing your body for game day requires a strategic and comprehensive approach that encompasses physical training with the guidance of a personal trainer, nutrition, hydration, and pre and post-game routines. As the event draws near, shifting your focus to sports-specific skills, maintaining strength, and developing power becomes paramount. In this […]
Low Back Pain Causes and Effective Self Help Tips
KW By Kayden Wu M. Physio • Total Health Specialist Back pain affects countless individuals and can have a profound impact on daily life. However, armed with knowledge and effective self-help strategies, you can navigate your way to relief and regain control. In this article, we will delve into the three main categories […]
Why You Keep Getting Injured and How to Prevent It
By Kayden Wu (M. Physio) Injuries are an unfortunate reality for many individuals, whether they are athletes or not. These injuries can be frustrating and painful, often hindering progress towards various goals. However, by understanding the principle of injury and taking proactive measures, individuals can minimize the risk of injuries and lead an active, injury-free […]
