Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]
Physiotherapy for Trail Runners Ankle Rehab Guide
Ankle sprains are a common injury among trail runners, and they can be a frustrating setback for those who love to hit the trails. While self-care is important for immediate treatment, working with a professional physiotherapist can be invaluable in guiding a safe and effective return to running, reducing the risk of re-injury, and addressing […]
Top 10 Performance Tips to Run Stronger and Injury-Free.
Understand the Risks: Overuse Injuries Are Common Overuse injuries are damages to parts of your body, such as ligaments, tendons, muscles and bones due to repetitive stress. You know you have an overuse injury if you notice symptoms such as pain and inflammation in the area of treatment. The main cause of overuse injuries is […]
How to Retrain Your Running Gait for Performance
Running mechanics have often been cited as potential causes for running-related injuries. It is believed that altering one’s mechanical pattern may lead to reduce the loads on tissues and joints. Altering your running technique is not an easy task, as locomotion is thought to be pretty much automatic and difficult to change. There are 2 […]
Foot Orthotics for Runners Guide and Benefits
Foot orthotics have been proven to help with the treatment of running-related musculoskeletal injuries. 70 to 80% of people with chronic knee injuries get substantial benefits from such items. While several studies have shown a good amount of help with pain control, we do not really understand why the orthotics help so much. The mechanism […]
More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling stiffness or soreness around the back of your ankle or heel, particularly the morning after a longer than usual run. What is Achilles tendinopathy In some cases the soreness is minimal and you keep running through it and eventually, it goes away by […]
