Author: Grace Yu (Yu Hsin Tzu)
The uterus is the source of new life and creativity. When we are unable to freely harness this creative energy, the uterus may become blocked, affecting our overall health. As women, our self-awareness and acceptance of our identity, as well as our feelings within gender relationships, can profoundly impact our inner state, sometimes leading to feelings of exhaustion. Ovarian cysts, fibroids and adenomyosis are common. Most ovarian cysts form as a normal part of the menstrual cycle, and the causes of fibroids and adenomyosis are not fully understood. None of them are caused by your emotions. See a doctor if you have heavy or painful periods, pelvic pain, or pain during sex.
Each monthly menstruation is a valuable opportunity for us to release what is no longer needed, attune ourselves to the natural rhythm of life, give ourselves ample rest, and feel the power of being a woman. Stress can make pain feel worse, and rest and relaxation can help you cope. But severe or worsening period pain needs a doctor. See a doctor the same day if the pain is severe and painkillers have not helped.
Gut-Brain Axis
Research indicates that the state of the central nervous system, central immune system, and central endocrine system is closely related to the digestive system, affecting the overall balance and health of the body. The digestive system and a woman’s uterus store many emotions and rigid, viscous energy blocks, closely linked to our thought processes. During abdominal release massage, many clients experience gradual relaxation in the neck and head, activating deep sleep wave frequencies and allowing the body and mind to completely relax.
Also Read: Top Tips for Staying Fit During Pregnancy
Uterine Dialogue Practice
A simple meditation practice can help you establish a deep connection with your uterus and release pent-up emotions:
- Lie down and gently place your hands on your chest and uterus, feeling the pulse of life.
- Take a deep breath, feeling fresh energy fill your body. Slowly exhale, releasing tension and stress.
- Imagine a warm and healing light gently illuminating your uterus, bringing love and tranquility.
- Silently express gratitude for the ability your body has to create life, thanking it for all the beauty and strength it offers.
We also have a long list of services specifically designed to help women in maternity and other stages of life. You can find them here.
Need help with this? Our womb lifting massage team at Total Health by Hong Kong Sports Clinic can assess you and start treatment in your first session at our Central clinic. Message us on WhatsApp to book.
