Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation
By Kayden Wu (M. physio) Introduction: An Anterior Cruciate Ligament (ACL) tear is one of the most common sports-related injuries, especially prevalent in activities that involve sudden stops, pivoting, or jumping. Whether you’re a professional athlete or an active individual, an ACL tear can be a devastating setback. In this comprehensive guide, we will explore […]
Knee Injury during Brazilian Jiu Jitsu(BJJ): A Guide
A knee pop is one of the biggest nightmares amongst Brazilian Jiu-Jitsu practitioners. But what does it mean when the knee pops? When should I be concerned? Knee injuries are a common occurrence in BJJ due to the nature of the sport. BJJ involves a lot of twisting, turning, and quick changes of direction, which […]
BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From our experience, neck and knees are the two most frequent areas of complaint. The neck We so often like to target the neck during BJJ. Whether that’s a blood choke or some sort of neck crank, our neck is always going to be […]
