Neck Hump Causes and Posture Treatment Options
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump, often referred to as a Dowager’s hump, is a disorder that develops when the muscles in the upper back are overworked or weak, which causes an unnatural curvature of the spine. This ailment, which is frequently linked to bad posture, can be both […]
Neck Pain in the Office Causes and Relief Tips
We all know that staring at a computer screen all day can be a real pain in the neck — but why does it cause us so much pain? You’ve probably been told countless times to “raise your computer screen” or wear “trendy new blue-light glasses.” Let’s take a moment to talk about where these […]
Humped Neck Treatment to Fix Your Posture
A humped neck, also known as a dowager’s hump, is an abnormal curvature in the upper spine that results in a hump-like projection at the base of the neck. This condition is common in older adults, particularly in women, and is often caused by poor posture, osteoporosis, or other medical conditions. In addition to its […]
BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From our experience, neck and knees are the two most frequent areas of complaint. The neck We so often like to target the neck during BJJ. Whether that’s a blood choke or some sort of neck crank, our neck is always going to be […]
