How To Boost And Improve Your Immune System With Food
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Our immune system is responsible for protecting us from harmful pathogens and diseases. While genetics and environmental factors play a role in how our immune system functions, research has shown that our diet and lifestyle can also significantly impact our immune health. In this article, […]
Boost Your Brain Health with These Tips
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic The brain is a complex organ that requires a steady supply of nutrients to function properly. A balanced diet that includes essential vitamins, minerals, and other nutrients is critical for maintaining optimal brain health. Studies have found that certain nutrients, such as omega-3 fatty acids, […]
The Most Potent Anti-inflammatory Foods And Supplements Backed Up By Science
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Inflammation is a natural process that helps the body heal and protect itself from infection and injury. However, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and autoimmune disorders. Fortunately, there are many foods and supplements that have potent […]
Best and worse foods during healing
Proliferation and remodeling phase After the initial “inflammatory soup” which starts most healing processes, you want to increase your protein, healthy fats, and omega 3’s intake, Proteins help with remodeling and rebuilding – white, lean meat being better than red meat. Healthy fats help the body to absorb all the essential nutrients – chia and […]
The concept of intuitive eating
Diets and restrictions are all over the place. Blogs, social medias, every week you read about this new miraculous method that will change your life forever.If you feel tired about all the different options available, maybe this is a good time for you to try intuitive eating. 10 principles of intuitive eating Reject […]
Natural detoxification
Detoxification is the physiological removal of toxic substances from within your body. Your lymph and circulatory system detoxify your individual cells. Detoxification on a broader natural scale is carried out by your liver, kidneys and intestine. Other organs such as your bowel, lungs and skin also play a part in excreting toxins from your body. […]
Nutritional Tips for Healthy Vegan Diet
Plant-based and vegan diets are getting more and more popular. Vegan diets are very healthy and are very helpful with weight loss and weight control. Following a plant-based diet can be nutritionally healthy for many people, but a vegan diet is a bit more restricted. Depending on your body type and exercise intensity, if you […]
Functional nutrition
Following a generic, not personalized type of diet might not be as efficient as a personalized diet. Following a diet according to our body type, activities and exercise level, any health issues and personal goals will include so many more benefits. Because it is adjusted to our body, it will be much easier to follow […]
