Guide to Stretching Before a Run

stretching exercises before running

Why is Stretching Important? Before a Run: Stretching before a run warms up your muscles and helps prevent injuries. Dynamic stretches are especially recommended before a run. Dynamic stretches like leg swings and lunges get your blood flowing and improve flexibility. This makes running feel easier and more efficient. It also reduces stiffness and helps […]

Common Running Injuries: Identification, Symptoms & Prevention

common running injuries

50% of runners globally experience running injuries annually. Some of these injuries include runners’ knees,  stress fractures, and shin splints that come as a result of lack of proper training, overuse, and inadequate recovery. Awareness and proactive measures help reduce reported athletic injuries. Listening to your body, wearing the right footwear, strength training and warm-up […]

Sprained Ankle: Symptoms, Causes, Treatment & Recovery

sprained ankle: symptoms, causes, treatment and prevention

What Is a Sprained Ankle? A sprained ankle is a common injury that occurs when your ankle ligaments(tissues that support ankle bones) get torn or overstretch when you roll, twist, or fall. Many people fail to report acute ankle sprains and this results in significant underestimated data by the emergency department. According to the National […]

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