Why Poor Posture Causes Upper Back And Neck Pain

I am sure that by now everyone who works in an office knows that the cause of upper back and neck pain in office workers is: Poor Posture! Most will also know that poor posture is related to something called ‘Ergonomics’. I’m not going to bore you with that same old speech. Let us rather […]

Shoulder Pain: Causes, Diagnosis, Treatment, and Prevention

a women touching her shoulder due to shoulder pain.

Are you struggling to dress for work every morning due to shoulder pain? This blog educates you about causes, diagnosis, treatments, and preventive measures of shoulder pain. Read till the end to get every detail. Why Does My Shoulder Hurt? Your shoulder can hurt due to a couple of reasons. As an athlete, your shoulder […]

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