More information about neck humps
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump, often referred to as a Dowager’s hump, is a disorder that develops when the muscles in the upper back are overworked or weak, which causes an unnatural curvature of the spine. This ailment, which is frequently linked to bad posture, can be both […]
Treatment for a humped neck
A humped neck, also known as a dowager’s hump, is an abnormal curvature in the upper spine that results in a hump-like projection at the base of the neck. This condition is common in older adults, particularly in women, and is often caused by poor posture, osteoporosis, or other medical conditions. In addition to its […]
Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]
Back Pain Self-Help: Understanding Low Back Pain
By Kayden Wu (M. Physio) Back pain affects countless individuals and can have a profound impact on daily life. However, armed with knowledge and effective self-help strategies, you can navigate your way to relief and regain control. In this article, we will delve into the three main categories of low back pain and provide you […]
The relationship between spine flexion during lifting and low back pain
We hear it all the time. “Keep your back straight. Use your legs”. But do these popular advice really impact the pain we sustain? Back pain is a worldwide issue, but there is so little evidence about what truly helps with its management. A recent study reviewed the risks of keeping your back flexed when […]
What can cause back pain
Low back pain is the leading cause of disability in the world and 85% of us will experience back pain at some stage in our lives. 20-35% of those people will have pain that becomes persistent and limits sporting activity, physical function and the quality of a person’s life. A worrying trend is the more […]
