Understanding and Managing Acute Lower Back Pain
Acute lower back pain is a common condition that affects millions worldwide, impacting daily activities and overall quality of life. At Your Company Name, we prioritize comprehensive care and education to help individuals navigate this challenging condition effectively. Here’s a detailed guide on understanding and managing acute lower back pain: Types of Acute Lower Back […]
More information about neck humps
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump, often referred to as a Dowager’s hump, is a disorder that develops when the muscles in the upper back are overworked or weak, which causes an unnatural curvature of the spine. This ailment, which is frequently linked to bad posture, can be both […]
Treatment for a humped neck
A humped neck, also known as a dowager’s hump, is an abnormal curvature in the upper spine that results in a hump-like projection at the base of the neck. This condition is common in older adults, particularly in women, and is often caused by poor posture, osteoporosis, or other medical conditions. In addition to its […]
Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]
Back Pain Self-Help: Understanding Low Back Pain
By Kayden Wu (M. Physio) Back pain affects countless individuals and can have a profound impact on daily life. However, armed with knowledge and effective self-help strategies, you can navigate your way to relief and regain control. In this article, we will delve into the three main categories of low back pain and provide you […]
The relationship between spine flexion during lifting and low back pain
We hear it all the time. “Keep your back straight. Use your legs”. But do these popular advice really impact the pain we sustain? Back pain is a worldwide issue, but there is so little evidence about what truly helps with its management. A recent study reviewed the risks of keeping your back flexed when […]
Common Causes of Back Pain | Types & Treatment
Introduction to Back Pain According to the WHO, 619 million people were affected by lower back pain in 2020, and over 800 million will report lower back pain cases by 2050. The number increases due to ageing and an increase in population. Back pain is physical discomfort that affects your back from the base of […]
