Stephanie began her yoga practice after graduation as a way to relieve work pressure, despite having no prior sports background. Through consistent practice, she discovered that strengthening is the key to building both physical and mental connection and power. This realization led her to pursue weight training and complete her certification as a personal fitness trainer.

Today, Stephanie integrates yoga and strength training to help students find balance in mobility, flexibility, and strength—the three pillars she believes are essential for sustainable movement and overall wellbeing.

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Clinical & Movement Expertise

* Experienced in teaching yoga across multiple disciplines, including prenatal, alignment, and therapeutic practices.
* Combines yoga with strength training principles to foster resilience, body awareness, and long-term empowerment.
* Skilled in designing programs that balance strength, mobility, and flexibility for diverse student needs.
* Supports clients in stress management, physical conditioning, and mindful movement practices.
* Applies a holistic approach to movement, encouraging both physical health and mental clarity.—

Specialty Focus

* Strength & Conditioning: Building physical resilience and mental empowerment through structured training.
* Prenatal & Postnatal Yoga: Supporting women’s health with safe, mindful practices.
* Therapeutic Yoga: Back care, chair yoga, and yoga wheel techniques for rehabilitation and accessibility.
* Alignment & Mobility: Enhancing posture, joint health, and functional movement.
* Mind-Body Connection: Using yoga as a tool for stress relief, mindfulness, and emotional balance.—

Qualifications

* AASFP Advanced Personal Fitness Trainer Certificate
* RYT 200-hour Yoga Alliance Teacher Certification
* RPYT 85-hour Yoga Alliance Prenatal Yoga Teacher Certification
* 16-hour Yoga Wheel Teacher Certification
* 16-hour Back Care Teacher Certification
* 16-hour Yoga Chair Teacher Certification
* 50-hour Yoga Alignment Course (Nepal)
* RYT 300-hour Advanced Yoga Alliance Teacher Certification