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What to Expect from Your Mobility Sessions
- Personalized Approach: Tailored to meet your unique needs and goals
- Effective Techniques: Boost flexibility, range of motion, joint stability, and strength at the end of your range
- Dynamic Movements: Fun, engaging exercises suitable for everyone, including those who aren’t naturally flexible
- Tools For Success: We use a variety of props to aid in stretching and myofascial release
- Proven Results: Clients often exceed their own expectations, regaining the mobility of their younger selves
- Overall Benefits: Enjoy improved posture, smoother breathing, and reduced Pain.
Our instructors are highly experienced, knowledgeable, and dedicated to your well-being.
Personalized Mobility Coaching: From Beginners to Advanced
No matter your skill level, we have sessions that will cater to your needs.
For Beginners:
- Squats
- Hip Hinges
- Lunges
- Spinal Extensions and Rotations
- Shoulder Mobility: Overhead and Behind-the-Back Reaches
For Intermediate / Advanced:
- Pistol squats
- Yoga Backbends
- Handstand Shoulder & Hip Mobility
- Olympic Lifting Shoulder & Hip mobility
Testimonials
Our diverse customers are passionate advocates for our excellent services.
Icy is fantastic!! If you’re looking to improve mobility, or physical function (post injury OR actively managing an aging body) look no further. In a short period of time, she’s helped me improve my flexibility and strength beyond what I previously hoped to accomplish.
Icy is a very detailed oriented, patient and caring instructor. She works by my side until I get the motion 100% right.
Working with Icy in the last couple of months to help me fix my chronic heel inflammation and overall body flexibility has been pure joy and a very useful experience. She has empathy, but never lets you off the hook. Tough, but fair. She’s very creative to tailor exercises to what you need.
Icy is super knowledgeable on mobility. Thanks to their guidance, I experienced a speedy recovery and am much more confident in deepening my own practice
Latest Blog
Guide to Stretching Before a Run
Why is Stretching Important? Before a Run: Stretching before a run warms
Importance of thoracic mobility and rehab for shoulder pain for swimmers
Swimming is a unique sport that requires a great deal of range
How Your Hips Can Cause Your Lower Back Pain
Lower back pain is one of the most prevalent pains affecting office
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