Incorporating Cardio Training Alongside Strength Training
Cardiovascular training is an essential component of overall health and fitness. It
August 8, 2023
Led by Physiotherapists, Women’s Health and Rehab Specialists
All sessions are 1:1 and led by licensed physiotherapists, women’s health / rehabilitation specialists.
Experts in treating chronic back pain, poor posture, and mobility issues.
Specialized programs for prenatal, postnatal, and post-surgical clients.
Evidence-based, tailored programs for every body.
Office workers with chronic upper back pain, lower back pain, shoulder & neck pain, hip pain
Anyone with poor posture and body alignment
Prenatal Pilates clients
Postnatal Pilates client
Post-surgical patients for rehabilitation
Athletes looking for better performance
Our diverse customers are passionate advocates for our excellent services.
Liz and Alanna compliment each other beautifully, using a variety and increasing intensity of exercises on the reformer, mat and floor. They constantly listen to the whole health picture, and even check in when I have to be away for work to check on my progress. Thanks to them, I FEEL so much better - it’s amazing.
HKSC feels like family! Special shoutout to Leslie and Liz who have helped me go through my ankle injury and prepared me well back to sports.
Great clinic! Professional, friendly and efficient. I highly recommend Liz, she helps me tremendously.
I can’t recommend Hong Kong Sports Clinic MORE for the team’s expertise and sincere care!.
Cardiovascular training is an essential component of overall health and fitness. It
Weightlifting has become a popular form of exercise in recent years, with
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