Incorporating Cardio Training Alongside Strength Training
Cardiovascular training is an essential component of overall health and fitness. It
August 8, 2023
Experience physiotherapist-led Clinical & Prenatal Pilates in Hong Kong. Tailored 1:1 sessions relieve pain, improve posture, and support prenatal, postnatal, and rehabilitation goals.
All sessions are 1:1 and led by licensed physiotherapists, women’s health / rehabilitation specialists.
Experts in treating chronic back pain, poor posture, and mobility issues.
Specialized programs for prenatal, postnatal, and post-surgical clients.
Evidence-based, tailored programs for every body.
Office workers with chronic upper back pain, lower back pain, shoulder & neck pain, hip pain
Anyone with poor posture and body alignment
Prenatal Pilates clients
Postnatal Pilates client
Post-surgical patients for rehabilitation
Athletes looking for better performance
Our diverse customers are passionate advocates for our excellent services.
Cardiovascular training is an essential component of overall health and fitness. It
Weightlifting has become a popular form of exercise in recent years, with
There is a hole in scientific research when assessing our knee muscles.
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We do not provide insurance invoices or receipts for personal training, yoga, or general wellness sessions. Insurance claims are only available for medically necessary treatments supervised by a registered physiotherapist or chiropractor.
