Incorporating Cardio Training Alongside Strength Training
Cardiovascular training is an essential component of overall health and fitness. It
August 8, 2023
Experience physiotherapist-led Clinical & Prenatal Pilates in Hong Kong. Tailored 1:1 sessions relieve pain, improve posture, and support prenatal, postnatal, and rehabilitation goals.
All sessions are 1:1 and led by licensed physiotherapists, women’s health / rehabilitation specialists.
Experts in treating chronic back pain, poor posture, and mobility issues.
Specialized programs for prenatal, postnatal, and post-surgical clients.
Evidence-based, tailored programs for every body.
Office workers with chronic upper back pain, lower back pain, shoulder & neck pain, hip pain
Anyone with poor posture and body alignment
Prenatal Pilates clients
Postnatal Pilates client
Post-surgical patients for rehabilitation
Athletes looking for better performance
Our diverse customers are passionate advocates for our excellent services.
Cardiovascular training is an essential component of overall health and fitness. It
Weightlifting has become a popular form of exercise in recent years, with
There is a hole in scientific research when assessing our knee muscles.
Be Inspired
Be Informed
Reach Your Goals
We do not provide insurance invoices or receipts for personal training, yoga, or general wellness sessions. Insurance claims are only available for medically necessary treatments supervised by a registered physiotherapist or chiropractor.
MAIN ENTRANCE 主入口
9/F, Tower 1, New World Tower,
16–18 Queen’s Road Central, Hong Kong
中環皇后大道中16–18號, 新世界大廈一期, 9樓全層
MTR Station:
Central Station D2 Exit, about 5–10 minutes walk (next to DBS)
中環地鐵站D2出口, 5–10分鐘路程 (DBS銀行傍邊)
CAR PARK 停車場
Access from On Lan Street
由安蘭街進入
$35 per hour (每小時) / $280 day pass (日泊)
Information may subject to change,
New World Building reserves the right to amend these terms and conditions from time to time.
資訊可能會有所變更，新世界大廈保留隨時修改這些條款和條件的權利。
