Mobility and Stretching Classes in Hong Kong
Boost flexibility, improve posture, and move pain-free with our physiotherapist-led classes. Join us in Hong Kong today.
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What to Expect from Your Mobility Sessions
- Personalized Approach: Tailored to meet your unique needs and goals
- Effective Techniques: Boost flexibility, range of motion, joint stability, and strength at the end of your range
- Dynamic Movements: Fun, engaging exercises suitable for everyone, including those who aren’t naturally flexible
- Tools For Success: We use a variety of props to aid in stretching and myofascial release
- Proven Results: Clients often exceed their own expectations, regaining the mobility of their younger selves
- Overall Benefits: Enjoy improved posture, smoother breathing, and reduced Pain.
Our instructors are highly experienced, knowledgeable, and dedicated to your well-being.
Personalized Mobility Coaching: From Beginners to Advanced
No matter your skill level, we have sessions that will cater to your needs.
For Beginners:
- Squats
- Hip Hinges
- Lunges
- Spinal Extensions and Rotations
- Shoulder Mobility: Overhead and Behind-the-Back Reaches
For Intermediate / Advanced:
- Pistol squats
- Yoga Backbends
- Handstand Shoulder & Hip Mobility
- Olympic Lifting Shoulder & Hip mobility
Hear from Our Clinets
Our diverse customers are passionate advocates for our excellent services.
Our Expert Mobility Team
ICY BO LIN
ALANNA EMMERTON
VANESSA BOON
Talk to Our Expert Team
Our Latest Blogs
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How Your Hips Can Cause Your Lower Back Pain
Hip pain can sometimes cause lower back pain, and vice versa. Your
10 Tips to Avoid Exercise Injuries
Avoiding injuries should be a priority whether you are a beginner or
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We do not provide insurance invoices or receipts for personal training, yoga, or general wellness sessions. Insurance claims are only available for medically necessary treatments supervised by a registered physiotherapist or chiropractor.
