Yoga and Pilates Classes in Hong Kong
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Small group intermediate yoga
perfect choice for students who want to take their yoga practice to the next level. Regular students will see their progress in terms of strength, flexibility, balance and coordination for more stable practice in arm balance, inversion and back bending practice.
Private yoga class
in the format of 1:1 or 2:1, to ensure students get 100% of teacher’s attention. No matter you are looking for correction of your poses alignment, or learning the techniques of advances poses, or improving your breathwork, or relaxing the muscle tension for better recovery, our experienced yoga teachers can help you reach your goals!
Private Pilates class
Pilates is a compilation of specifically designed exercises. Our aim is to teach you complete core control spinal segmentation and muscle activation giving you a strong foundation for any physical activity. Both Mat and Reformer classes are available.
We do not provide insurance invoices or receipts for personal training, yoga, or general wellness sessions. Insurance claims are only available for medically necessary treatments supervised by a registered physiotherapist or chiropractor.
