Iliotibial Band Syndrome: Causes, Treatment, & Prevention
What is Iliotibial Band Syndrome (ITBS)? Iliotibial band syndrome is an injury that causes sharp pain in the iliotibial band, especially after sports activities where you bend your knee repeatedly. An iliotibial band is a thick band or tendon that runs from the outside of your hip/pelvic bone down to your knee. It stabilizes your […]
