ACL Injury Treatment Options and Management Guide
An ACL injury is common in competitive sports such as football, rugby, and basketball. While people may assume that ACL injuries happen more in contact or traumatic events during a game or training, research shows that noncontact injury mechanisms are more prevalent in competitive sports. In addition, women generally have a higher risk of an […]
Understanding ACL Injuries in Women: A Comprehensive Physiotherapist’s Perspective By Jenghis Lui (RPT HK).
The ACL is a major ligament that connects the thigh bone to the shin bone. While playing sports that require pivoting, such as basketball, the ligament controls sudden stops and changes in direction. Every female athlete requires a healthy ACL to boost overall performance and participate actively in sports activities. This blog explains in detail […]
Getting Back to Running After an ACL Injury
At Hong Kong Sport Clinic, clients getting back to running after an ACL injury often ask the question,” Until when should I wait to get back to running?” The answer is, how you return after ACL injury is what matters. Time doesn’t matter; some athletes get back sooner, while some have to wait up to […]
ACL Rehab Protocol: What You Need to Know By Jenghis Lui (RPT HK)
An ACL injury can be a devastating experience for anyone. Such an injury can impact their mobility and hinder their ability to perform everyday activities. In this article, we’ll discuss what an ACL injury is, how it occurs, and most importantly, what preventative measures you can take to reduce the risk of injury. What is […]
Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation
By Kayden Wu (M. physio) Introduction: An Anterior Cruciate Ligament (ACL) tear is one of the most common sports-related injuries, especially prevalent in activities that involve sudden stops, pivoting, or jumping. Whether you’re a professional athlete or an active individual, an ACL tear can be a devastating setback. In this comprehensive guide, we will explore […]
Knee Injury during Brazilian Jiu Jitsu(BJJ): A Guide
A knee pop is one of the biggest nightmares amongst Brazilian Jiu-Jitsu practitioners. But what does it mean when the knee pops? When should I be concerned? Knee injuries are a common occurrence in BJJ due to the nature of the sport. BJJ involves a lot of twisting, turning, and quick changes of direction, which […]
