Physiotherapy Assistant | Personal Fitness Trainer | Strength & Conditioning Coach | Hong Kong Sports Clinic
Mariska is a qualified strength and conditioning coach, certified personal trainer, and specialist in women’s health and fitness. She focuses on pre- and postnatal fitness as well as training for perimenopausal and menopausal women. Mariska works with a wide variety of clients, creating inclusive, effective programs that support long-term health, resilience, and strength.

Guided by the belief that movement should feel good—physically and mentally—Mariska makes every session efficient, enjoyable, and sustainable. Her special passion lies in supporting women through pregnancy, postpartum recovery, and menopause, empowering them to feel strong, adaptable, and confident through life’s transitions. Mariska fosters a safe and encouraging environment where women can honor their bodies, embrace change, and thrive at every stage.
With her calm but motivating approach, Mariska helps all clients build confidence, resilience, and a lifelong love of movement.

Key Highlights
• Certified Personal Trainer (NASM)
• Pre- and Postnatal Fitness Coach (GGS)
• Specialist in training perimenopausal & menopausal women (FEO)
• Qualified strength and conditioning coach
• Women’s health advocate: supports clients through pregnancy, postpartum, menopause
• Creates inclusive, sustainable programs for long-term health and strength
• Encouraging, client-centered style