Personal Training Services in Hong Kong

We train you for life!

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What to Expect from Your Personal Training Sessions

Our team’s combined experience, knowledge, and sports background can help you overcome your biggest physical challenges and improve performance efficiently!

Aesthetic & body composition Strength Training
Prehab & Rehab Strength Training
Posture Correction Program
Fat Loss Program
Weight Gain Program
Menopause Strength & Fitness Training
Youth Strength & Performance Training
Seniors Strength Training
Pre & Post-natal Strength & Fitness Training
5-minute walking distance from Central MTR, with top notch equipment and shower facility

We train you for life!

Say goodbye to crash dieting, extreme training, ego lifting, careless injuries! Our gym offers a refreshing alternative with systematic programming, sustainable health, and gradual transformation. We prioritize your long-term success, helping you achieve your fitness goals in a way that’s healthy, balanced, and injury-free. we train you for life, get strong with us!

Testimonials

Our diverse customers are passionate advocates for our excellent services.

John Hui

I highly recommend Leslie for being an incredible strength coach. She's really able to distill movement mechanics efficiently so that anyone can understand.

Hongzhen Huang

HKSC feels like family! Special shoutout to Leslie and Liz who have helped me go through my ankle injury and prepared me well back to sports.

Roberto Mello

Leslie is a real professional. Not only a professional powerlifter, but also a highly skilled, thoughtful, driven and fun coach. She took the baby steps with me, and helped me progress to a level of strength, and confidence doing it, that I never thought I could reach.

ASHISH SHEKHAR

I have been extremely happy with the results of my sessions with Leslie, which have been focused on lower back and quad/hamstring strengthening to help with my running. Her attention to technique, and holistic approach have really helped me immensely.