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What to Expect from Your Personal Training Sessions
Our team’s combined experience, knowledge, and sports background can help you overcome your biggest physical challenges and improve performance efficiently!
- Aesthetic & body composition Strength Training
- Prehab & Rehab Strength Training
- Posture Correction Program
- Fat Loss Program
- Weight Gain Program
- Menopause Strength & Fitness Training
- Youth Strength & Performance Training
- Seniors Strength Training
- Pre & Post-natal Strength & Fitness Training
- 5-minute walking distance from Central MTR, with top notch equipment and shower facility
We train you for life!
Say goodbye to crash dieting, extreme training, ego lifting, careless injuries! Our gym offers a refreshing alternative with systematic programming, sustainable health, and gradual transformation. We prioritize your long-term success, helping you achieve your fitness goals in a way that’s healthy, balanced, and injury-free. we train you for life, get strong with us!
Testimonials
Our diverse customers are passionate advocates for our excellent services.
I highly recommend Leslie for being an incredible strength coach. She's really able to distill movement mechanics efficiently so that anyone can understand.
HKSC feels like family! Special shoutout to Leslie and Liz who have helped me go through my ankle injury and prepared me well back to sports.
Leslie is a real professional. Not only a professional powerlifter, but also a highly skilled, thoughtful, driven and fun coach. She took the baby steps with me, and helped me progress to a level of strength, and confidence doing it, that I never thought I could reach.
I have been extremely happy with the results of my sessions with Leslie, which have been focused on lower back and quad/hamstring strengthening to help with my running. Her attention to technique, and holistic approach have really helped me immensely.
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