Women’s Health Physiotherapy in Kai Tak
Expert women’s health physiotherapy in Kai Tak. Pelvic floor treatment, prenatal & postnatal care, incontinence, diastasis recti & more at Airside Mall. Private assessments.
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Women’s Health Physiotherapy in Kai Tak — Expert Care for Every Stage of Life
📍 Kai Tak, Kowloon · 8/F Airside Shopping Mall, 2 Concorde Road, San Po Kong · Private Assessments Available
Total Health by Hong Kong Sports Clinic offers specialist women’s health physiotherapy at our Kai Tak clinic. Whether you’re navigating pregnancy, recovering after birth, managing pelvic floor challenges, or returning to sport — our dedicated team provides expert, compassionate care in a private and supportive environment.
Every woman’s body and journey is different. That’s why every assessment and treatment plan at our Kai Tak women’s health clinic is completely personalised — starting with a thorough one-to-one private assessment and designed around your individual goals, lifestyle, and stage of life.
What Is Women’s Health Physiotherapy?
Women’s health physiotherapy is a specialist branch of physiotherapy that focuses on the unique physical challenges women face across their lifetime — from adolescence and pregnancy to postnatal recovery, menopause, and beyond.
It covers a wide range of conditions that are often under-discussed but deeply affect quality of life: pelvic floor dysfunction, incontinence, pelvic pain, diastasis recti, prolapse, sexual health, and pregnancy-related pain. Many women suffer in silence or are told these issues are ‘normal’ — but with the right physiotherapy, most can be significantly improved or fully resolved.
At our Kai Tak clinic, our women’s health physiotherapists combine hands-on clinical treatment with patient education, exercise prescription, and collaborative care — empowering you to take an active role in your own recovery and long-term wellbeing.
Our Kai Tak Women’s Health Clinic
Location | Asphodel House at Kai Tak, 8/F & 9/F Airside Shopping Mall, 2 Concorde Road, San Po Kong, Kowloon |
Phone | +(852) 3709 2846 |
+(852) 5533-1936 | |
Hours | Mon–Fri: 6am–10pm | Saturday: 7am–7pm | Sunday: By appointment |
Assessments | Private, individual assessment — always the starting point for women’s health care |
Payment | Credit card, PayMe, AliPay, WeChat Pay, Bank Transfer, Cash |
Women’s Health Conditions We Treat at Our Kai Tak Clinic
Our women’s health physiotherapists are trained to assess and treat a wide range of conditions. All care begins with a private, individual assessment.
Pelvic Floor Dysfunction
The pelvic floor is a group of muscles at the base of the pelvis that plays a critical role in bladder and bowel control, sexual function, and core stability. When these muscles are too weak, too tight, or poorly coordinated, it can result in a range of distressing symptoms.
- Stress urinary incontinence (leaking when you cough, sneeze, laugh or exercise)
- Urge incontinence and overactive bladder
- Pelvic organ prolapse (bladder, uterus, or bowel)
- Pelvic floor weakness after childbirth
- Hypertonic (overactive) pelvic floor causing pain or difficulty
Postnatal & Postpartum Recovery
The weeks and months after birth are a physically demanding time. Whether you’ve had a vaginal delivery or a C-section, your body needs structured support to recover well — and to return safely to exercise, sport, and daily life.
- Postnatal pelvic floor rehabilitation
- Diastasis recti (abdominal separation) assessment and treatment
- C-section scar management
- Postnatal lower back and neck pain
- Return to exercise and high-impact sport after birth
- Postnatal Pilates (physiotherapist-led, 1:1)
Menopause & Hormonal Transitions
Hormonal changes throughout life — including perimenopause and menopause — can significantly affect the pelvic floor, bladder function, bone density, joint health, and overall physical wellbeing. Our physiotherapists provide evidence-based support through every hormonal transition.
- Menopause-related incontinence and bladder changes
- Pelvic organ prolapse management
- Osteoporosis and bone health support
- Painful intercourse related to hormonal changes
- Pelvic floor rehabilitation during and after menopause
Pregnancy & Prenatal Physiotherapy
Pregnancy places enormous demands on the body. In fact, research shows that 80% of women will experience lower back or pelvic girdle pain at some point during pregnancy. Physiological changes — including increased body mass, abdominal muscle stretching, hormonal ligament laxity, and fluid retention — alter posture and loading through the spine and pelvis, often resulting in pain.
- Pelvic girdle pain (PGP) and symphysis pubis dysfunction (SPD)
- Lower back pain during pregnancy
- Neck and upper back pain
- Rib pain
- Wrist pain / Carpal Tunnel Syndrome in pregnancy
- Pelvic floor symptoms including incontinence, constipation, and pelvic pain
- Birth preparation and pelvic floor risk screening
- Perineal massage guidance
- Pelvic preparation for natural labour
Pelvic Pain & Sexual Health
Pelvic pain is a common but often under-treated condition. Our women’s health physiotherapists provide a compassionate, evidence-based approach to managing persistent pelvic pain — always starting with a thorough private assessment.
- Chronic pelvic pain
- Vaginismus and dyspareunia (painful intercourse)
- Vulvodynia
- Endometriosis-related pain management
- Coccydynia (tailbone pain)
- Post-surgical pelvic pain
Female Athletes & Active Women
Our team has a strong background in sports physiotherapy for women, with particular expertise in helping female athletes return to training and competition after injury or childbirth — safely, confidently, and at full capacity.
- Return to sport after pregnancy and postnatal recovery
- Pelvic floor support for high-impact sports (running, HIIT, CrossFit)
- Sports injury rehabilitation for female athletes
- Women’s health considerations in strength training
- Youth female athlete injury prevention
Meet Our Women’s Health Physiotherapy Team
Our Kai Tak women’s health team combines deep clinical expertise with lived experience — giving you care that is not only expert, but genuinely empathetic.
Ava CHENG
Ava is a dedicated physiotherapist specialising in women’s health and sports physiotherapy. Her personal journey as a former Taekwondo and cross-country athlete — combined with her own experience overcoming pelvic floor challenges — fuels her passion for supporting women through recovery and performance at every stage of life. Ava is committed to empowering female athletes and active women, blending pelvic health expertise with sports physiotherapy to unlock safe participation and peak performance at any age.
Qualifications
- Specialist in Pilates, barre, dry needling, spinal manipulation, pelvic health, and postpartum rehab
- BSc Physiotherapy (Taiwan)
- MSc Physiotherapy (Hong Kong)
Kelly Pak Yin SUEN
Kelly is a dedicated physiotherapist specializing in musculoskeletal conditions and women’s health. With extensive experience treating acute and chronic spinal pain, sports injuries, and post-surgical rehabilitation, Kelly is committed to helping clients achieve optimal physical function and wellbeing. Her background includes working with national-level athletes, gym-goers, office workers, and hospital patients, equipping her to deliver comprehensive care tailored to each individual’s needs. Kelly has advanced training from Australia in pelvic floor rehabilitation—including practical internal pelvic floor examination—and is a certified trainer for prenatal and postnatal exercise. Kelly’s expertise covers managing conditions unique to women throughout every stage of life, and she utilizes manual therapy, exercise prescription, clinical Pilates, and patient education to achieve the best results. She believes in holistic, evidence-based care and ensures every session is personalized for her clients’ goals.
Qualifications
- Bachelor of Biomedicine (University of Melbourne)
- Master in Physiotherapy (Hong Kong Polytechnic University)
- Introductory Women’s Health Physiotherapy Level 1 (APA, Australia)
- Women’s Pelvic Health Physiotherapy Level 1a & Level 2 (APA, Australia)
- Pelvic Health Foundations (Pelvic Health Melbourne, Australia)
- Certificate of Spinal Manual Therapy (Manual Concepts, Australia)
Physiotherapist-Led Pilates for Women’s Health at Kai Tak
For many women’s health conditions, clinical Pilates is one of the most effective forms of rehabilitation. At our Kai Tak clinic, all Pilates sessions are 1:1 and led by licensed physiotherapists with specialist women’s health and Pilates qualifications.
- Prenatal Pilates: safe, modified exercise to support a healthy pregnancy
- Postnatal Pilates: structured rehabilitation for the core and pelvic floor after birth
- Pelvic floor rehabilitation through targeted Pilates exercise
- Post-surgical Pilates for recovery after gynaecological procedures
- Equipment-based Pilates: Reformer, Cadillac, Ladder Barrel, and mat-based programmes
Why Choose Our Kai Tak Women’s Health Physiotherapy Clinic
- Every women’s health consultation is one-to-one and completely private — never in a shared or group setting: Private Individual Assessments
- Our team holds advanced certifications in pelvic health, internal examination, rehabilitative ultrasound, postnatal rehab, and clinical Pilates: Specialist Qualifications
- We assess, diagnose, and begin treatment in your first appointment — no waiting around: Treat from Session One
- We support women through every stage of life — from pregnancy and postnatal recovery to menopause and beyond: Whole-Life Approach
- Deep sports physiotherapy background means we understand the unique demands placed on women who train and compete: Female Athlete Expertise
Women’s Health Physiotherapy Kai Tak — Frequently Asked Questions
Is the assessment private and confidential?
Yes, absolutely. All women’s health appointments take place in a private treatment room with your dedicated physiotherapist. Your assessment and treatment are always completely confidential.
Do I need a doctor’s referral?
You can book directly with our women’s health physiotherapist without a GP referral. But for insurance claim purpose, you should double check with your insurance policy requirement. If you have existing medical reports or imaging, please bring them to your first appointment.
What should I expect at my first women’s health appointment?
Your first session begins with a detailed private assessment covering your full history, current symptoms, lifestyle, and goals. Your physiotherapist will then carry out an appropriate clinical examination and begin treatment in the same session. You will never be rushed.
Do you treat pelvic floor issues at the Kai Tak clinic?
Yes. Our Kai Tak women’s health team specialises in pelvic floor rehabilitation — including incontinence, pelvic organ prolapse, pelvic pain, and postnatal recovery. All pelvic floor assessments are private and individually tailored.
Can you help with leaking after childbirth or during exercise?
Yes. Leaking when you cough, sneeze, jump, or exercise (stress urinary incontinence) is a very common but highly treatable condition. Our physiotherapists are trained to assess and treat pelvic floor weakness and can design a programme to help you regain control and confidence.
How soon after giving birth can I see a women’s health physiotherapist?
We generally recommend an initial postnatal assessment at around 6 weeks after birth, though you can book earlier if you have specific concerns or are experiencing significant symptoms. Your physiotherapist will guide the pace of your recovery based on your individual situation.
Do you offer prenatal Pilates at Kai Tak?
Yes. We offer physiotherapist-led prenatal and postnatal Pilates at our Kai Tak clinic. All sessions are 1:1 and tailored specifically to your stage of pregnancy or postnatal recovery.
Book Your Women’s Health Physiotherapy Appointment in Kai Tak
Our Kai Tak women’s health physiotherapy team is ready to help. All care starts with a private, individual assessment — no judgement, no rushing, just expert and compassionate support at every stage.
📞 +(852) 3709 2846 💬 WhatsApp: +(852) 5533-1936 🌐 hongkongsportsclinic.com
Opening Hours:
- Monday: 3pm to 8pm
- Tuesday:1pm to 9pm
- Wednesday: 7am to
- Thursay: 1pm to 8pm
- Friday: 2pm to 9pm
- Saturday: 9am to 2pm
- Sunday: closed
