Youth Programs Kai Tak
Looking for youth programs near Kai Tak? Total Health by Hong Kong Sports Clinic at Airside Mall offers Structured physical youth development for school, sport and life. Enroll today.
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Apex Youth Academy in Kai Tak
Our youth programs extend beyond physical training to encompass injury prevention, sports performance enhancement, nutrition education, and mental resilience, making us the only provider of such comprehensive services in Hong Kong.Our Kai Tak facility is purpose-built for young people who want to grow stronger, move better, and go further.
What do we build?
- Movement quality
- Strength foundations
- Posture, balance & coordination
- Confidence & resilence
- Scoliosis support when needed
How it works:
- Structured 8-week phases
- Clear goals and parent updates
- One coordinated plan
Why Choose Total Health by Hong Kong Sports Clinic for Youth Programs in Kai Tak?
Diverse & Experienced Team
Our clinicians come from diverse sporting and cultural backgrounds, making us uniquely equipped to serve Kowloon’s vibrant community.
A proven track record
Over the years, the business has evolved from a pain and injury clinic to a comprehensive healthcare space, with a team of more than 30 passionate professionals. We have changed the lives of countless young athletes and their families, and we look forward to doing the same for yours.
A truly safe environment
We prioritise safety, designing programs that prevent injuries, aid recovery, and enhance overall performance. Every session is supervised by qualified professionals who understand the physiology of young, developing bodies.
College admissions advantage
Our programs boost your child’s sports profile for better prospects in top-tier college admissions — a growing consideration for families planning ahead.
What Parents Are Saying
586+ Google Reviews | 5.0 Star Rating
We picked this place because I read that they have a passion for helping young athletes.
After her first class, Icy asked me to take my daughter to check for scoliosis. Doctor confirmed she did! We are forever thankful for Icy's observation because with scoliosis, early detection is so important.
All staff I met are professional, attentive, and focused on providing personalised treatments that really make a difference. I've been a regular client for over 6 months and have seen major physical improvements.
Our Kai Tak Youth Program Benefits at a Glance
- Improved posture, strength, body composition, and biomechanics
- Enhanced endurance and running performance
- Reduced injury risk through science-backed prehabilitation
- Faster recovery from sports injuries, including post-surgical cases
- Nutrition and lifestyle education for long-term health
- Confidence, focus, and mental resilience development
- Proven to support academic performance
- Access to a 20+ strong multidisciplinary team under one roof
Visiting Us at Kai Tak
Location: Asphodel House at Kai Tak, 8th& 9th Floor, Airside Shopping Mall, 2 Concorde Road, San Po Kong, Kowloon
Opening Hours:
- Monday to Friday: 6:00am – 10:00pm
- Saturday: 7:00am – 7:00pm
- Sunday: By appointment only
Frequently Asked Questions – Apex Youth Academy Kai Tak
What age group are your youth programs designed for?
Our programs cater to young people of age 10 – 18 We adapt every program to suit the individual’s age, sport, and developmental stage.
My child has never done formal training before. Can they still join?
Absolutely. Whether your child is a beginner or an experienced competitor, we start with a thorough assessment and build a program that suits exactly where they are right now.
Do you offer injury rehabilitation for young athletes in Kai Tak?
Yes. Our Kai Tak clinic handles everything from minor muscle strains to serious post-surgical rehabilitation including ACL reconstruction and shoulder dislocations.
How do I enrol my child in Apex Youth Academy?
Simply contact us via WhatsApp or phone to speak with our team. We’ll guide you through the assessment process and recommend the best program for your child.
Enrol Your Child in Kai Tak's Best Youth Program Today
Give your young athlete the expert support, structured training, and holistic care they need to reach their full potential — in sport and in life.
📞 Landline: +(852) 3709 2846 💬 WhatsApp: +(852) 5533-1936 📍 Asphodel House at Kai Tak, 8th & 9th Floor, Airside Shopping Mall, 2 Concorde Road, San Po Kong, Kowloon
Opening Hours:
- Monday: 3pm to 8pm
- Tuesday:1pm to 9pm
- Wednesday: 7am to
- Thursay: 1pm to 8pm
- Friday: 2pm to 9pm
- Saturday: 9am to 2pm
- Sunday: closed
Total Health by Hong Kong Sports Clinic — A Place for Wellbeing.
