Pop Knee during Brazilian Jiu Jitsu(BJJ): A Guide
A knee pop is one of the biggest nightmares amongst Brazilian Jiu-Jitsu practitioners. But what does it mean when the knee pops? When should I be concerned? Knee injuries are a common occurrence in BJJ due to the nature of the sport. BJJ involves a lot of twisting, turning, and quick changes of direction, which […]
Rear-foot, mid-foot or fore-foot. Is there an ideal strike technique in running?
When it comes to running, there are different techniques for how the foot strikes the ground, including rear-foot, mid-foot, and fore-foot striking. In this article, we will discuss the differences between these techniques and the potential advantages and disadvantages of each. Rear-Foot Striking Biomechanics Rear-foot striking, also known as heel striking, is the most common […]
Incorporating Cardio Training Alongside Strength Training
Cardiovascular training is an essential component of overall health and fitness. It offers numerous benefits, such as improved heart health, increased endurance, and reduced risk of chronic diseases. However, when it comes to strength training, finding the right balance between cardio and resistance training can be challenging. High-intensity cardio can interfere with muscle building by […]
Treatment for a humped neck
A humped neck, also known as a dowager’s hump, is an abnormal curvature in the upper spine that results in a hump-like projection at the base of the neck. This condition is common in older adults, particularly in women, and is often caused by poor posture, osteoporosis, or other medical conditions. In addition to its […]
Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]
Physiotherapy for Trail Runners: Guide to Ankle Rehabilitation and Injury Prevention
Ankle sprains are a common injury among trail runners, and they can be a frustrating setback for those who love to hit the trails. While self-care is important for immediate treatment, working with a professional physiotherapist can be invaluable in guiding a safe and effective return to running, reducing the risk of re-injury, and addressing […]
Back Pain Self-Help: Understanding Low Back Pain
By Kayden Wu (M. Physio) Back pain affects countless individuals and can have a profound impact on daily life. However, armed with knowledge and effective self-help strategies, you can navigate your way to relief and regain control. In this article, we will delve into the three main categories of low back pain and provide you […]
Why Do You Always Injure Yourself? Understanding the Causes and Prevention
By Kayden Wu (M. Physio) Injuries are an unfortunate reality for many individuals, whether they are athletes or not. These injuries can be frustrating and painful, often hindering progress towards various goals. However, by understanding the principle of injury and taking proactive measures, individuals can minimize the risk of injuries and lead an active, injury-free […]
