Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports

Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore the causes of Achilles tendon pain when running, discuss various treatment modalities including dry needling, shockwave therapy, and taping, delve into exercise rehabilitation with mobility and strengthening exercises, and highlight our commitment to expert healthcare, inclusivity, customer success stories, staff development, community engagement, exceptional customer service, team collaboration, and education. 

The Cause of Achilles Tendon Pain When Running 

Achilles tendon pain when running can result from numerous factors, such as overuse, improper footwear, tight calf muscles, and biomechanical imbalances. Our team of experts at Hong Kong Sports Clinic understands these underlying causes and is equipped to provide accurate diagnoses and effective treatment plans. Through our expert healthcare services, we aim to address the root cause of Achilles tendon pain and facilitate your recovery. 

Treatment Modalities for Achilles Tendinopathy When Running 

At Hong Kong Sports Clinic, we offer a range of treatment modalities to effectively manage Achilles tendinopathy and promote healing. Our healthcare professionals are skilled in techniques such as dry needling, shockwave therapy, and taping, which can reduce pain, stimulate tissue repair, and improve function. We take pride in our commitment to delivering expert care and ensuring your comfort and well-being throughout the treatment process. 

Here is a description of a few different modalities: 

  1. Dry Needling:  

This technique involves inserting thin needles into trigger points in the affected muscle to stimulate healing and reduce pain. Dry needling can be an effective treatment for Achilles tendinopathy as it can help to restore blood flow to the area, promote tissue repair, and reduce inflammation. 

  1. Shockwave Therapy:  

This non-invasive technique involves using high-energy sound waves to stimulate healing in the affected area. Shockwave therapy can help to reduce pain, promote tissue repair, and improve blood flow to the area. 

  1. Taping:  

Taping involves applying a special elastic tape to the affected area to provide support, reduce pain, and improve function. Taping can be an effective treatment for Achilles tendinopathy as it can help to reduce stress on the tendon and improve alignment. 

Exercise Rehabilitation for Achilles Tendinopathy When Running 

Exercise rehabilitation plays a crucial role in recovering from Achilles tendinopathy and returning to running sports. Our team at Hong Kong Sports Clinic will design a personalized exercise program that includes mobility and strengthening exercises targeting the calf muscles and Achilles tendon. These exercises will improve flexibility, strength, and endurance, aiding in the healing process and preventing future injuries. By following effective rehab protocols, we aim to provide you with a comprehensive approach to rehabilitation. 

Here is a description of a few different exercises: 

  1. Eccentric Strengthening Exercises:  

Eccentric exercises involve contracting the muscle while it is lengthening. For Achilles tendinopathy, eccentric exercises can help to strengthen the tendon and improve its ability to absorb shock. Examples of eccentric exercises include heel drops and single-leg calf raises. 

  1. Mobility Exercises:  

Mobility exercises can help to improve flexibility and reduce stiffness in the calf muscles and Achilles tendon. Examples of mobility exercises include calf stretches and foam rolling. 

  1. Isometric Exercises:  

Isometric exercises involve contracting the muscle without moving the joint. For Achilles tendinopathy, isometric exercises can help to improve muscle activation and reduce pain. Examples of isometric exercises include wall sits and single-leg balance exercises. 

  1. Plyometric Exercises:  

Plyometric exercises involve explosive movements that can help to improve power and speed in the muscles. For Achilles tendinopathy, plyometric exercises can help to improve tendon strength and reduce the risk of future injuries. Examples of plyometric exercises include jump squats and box jumps. 

Hong Kong Sports Clinic vision 

We believe in creating a fun and inclusive environment where you can enjoy your rehabilitation journey. Our goal is to inspire and motivate you throughout the recovery process, celebrating your milestones and progress along the way. We are proud of our customer success stories, as they reflect our commitment to helping individuals overcome Achilles tendon pain and achieve their running goals. 

Hong Kong Sports Clinic is deeply committed to the well-being of our customers, and this extends to our staff. We invest in their ongoing education and development to ensure that they possess the expertise and knowledge required to deliver exceptional care. Our commitment to education also extends to our customers, as we provide comprehensive information and resources to empower you with the necessary knowledge to prevent future injuries and maintain a healthy running routine. 

We are not only committed to delivering expert healthcare but also to fostering strong relationships with the community. We actively engage in community initiatives, events, and sponsorships to promote wellness and support the running community in Hong Kong. Additionally, our commitment to exceptional customer service ensures that you receive personalized care and have a positive experience throughout your journey with us. 

At Hong Kong Sports Clinic, we emphasize a team-focused approach to healthcare. Our dedicated professionals collaborate closely to provide you with integrated and holistic care, addressing all aspects of your recovery. By combining our expertise, passion, and teamwork, we aim to optimize your rehabilitation outcomes. 


When running, recovering from Achilles tendon pain requires expert and compassionate healthcare, a fun and inclusive approach, and a commitment to inspiring customer success stories. Hong Kong Sports Clinic provides exceptional care, invests in staff development, engages with the community, delivers outstanding customer service, and fosters a team-focused environment. We are passionate about educating and empowering our customers, enabling them to overcome Achilles tendon pain and achieve their running goals. Trust us to guide you on your journey to recovery and rediscover the joy of running. 

Want to chat with us directly?