Top tips for staying fit during pregnancy
Maintaining one’s fitness level and healthy lifestyle during pregnancy is very important
February 25, 2024
Boost Your Vitality: Tailored Wellness for the Golden Years
Pregnancy-related pain management
Perineal massage
Pelvic preparation for natural laboring
Postpartum recovery
C section scar management
Webster’s technique for optimal pelvic positioning to support changes during pregnancy and fetal development
support spinal loading due to changes in center of gravity
Safe exercises to strengthen key muscle groups
Prepare for laboring
Support postnatal weight loss
IVF & eggs freezing support
Infertility treatments
Body rebalancing for reproductive health
Expert guidance on breastfeeding techniques
Lymphatic massage and ultrasound therapy for clogged ducts
Relax nervous system to improve sleep
Enhance overall body energy
Advanced treatment for incontinence and prolapse
Including strengthening with ultrasound guide / EMG biofeedback
Therapy for sexual pain after childbirth
Maintaining one’s fitness level and healthy lifestyle during pregnancy is very important
Strength training can be incredibly beneficial for expectant mothers during pregnancy. It
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