Understanding and Managing Morning Sickness
Expectant mothers experience fatigue and nausea in early pregnancy, which is almost universal among women. From the moment you see two lines on a pregnancy test, this feeling of nausea often becomes more pronounced and may be accompanied by constipation or irregular bowel movements, leading to discomfort and affecting sleep quality. Today, I want to […]
The Three-Month Cycle of Ovulation and Menstrual Health
Author: Grace Yu (Yu Hsin Tzu) In clinical practice, we frequently encounter female patients with menstrual disorders. They often find that after starting herbal medicine or acupuncture, while their menstrual conditions gradually improve, significant changes typically take three months or longer to manifest. The state of menstruation (such as the stability of the menstrual cycle, the […]
Uterine Alignment for Better Reproductive Health
Author: Grace Yu (Yu Hsin Tzu) The uterus is the source of new life and creativity. When we are unable to freely harness this creative energy, the uterus may become blocked, affecting our overall health. As women, our self-awareness and acceptance of our identity, as well as our feelings within gender relationships, can profoundly impact our […]
Menstrual Cycle Therapy and Constitution Differentiation Therapy
Author: Grace Yu (Yu Hsin Tzu) What is Infertility? Infertility refers to the inability of modern couples to conceive after more than 12 months of unprotected intercourse. For women over the age of 35, fertility declines significantly. If pregnancy has not been achieved after six months, it is advisable to consider early physical conditioning. Modern […]
Why Pre-Pregnancy Planning Matters.
After a perfect wedding, the next thing is laying the foundation of a happy, healthier family, and pre-pregnancy planning is crucial. Pre-pregnancy planning, also known as preconception health care, involves preparing your health before conceiving a baby. You need to be physically and emotionally prepared before getting pregnant. There are health conditions and risk factors […]
Strength training during your pregnancy!
Strength training can be incredibly beneficial for expectant mothers during pregnancy. It is a safe and empowering way to stay fit and strong while embracing the changes in your body. Although it may seem intimidating, research has shown that with proper guidance, strength training can boost your energy, improve your posture, and enhance your mood. […]
Strength training for menopausal women
Menopause is a natural biological process that occurs in women as they age. It signifies the end of menstrual cycle, which usually occurs between a woman's mid-40s to mid- 50s. Menopause causes various physical and psychological changes due to hormonal fluctuations, which affect a woman’s overall well-being. Strength training has proved to be a promising […]
