Strength training during your pregnancy!
Strength training can be incredibly beneficial for expectant mothers during pregnancy. For most women with a healthy, uncomplicated pregnancy, it is a safe and empowering way to stay fit and strong. Check with your doctor or midwife before you start. Although it may seem intimidating, research has shown that with proper guidance, strength training can […]
Strength training for menopausal women
Menopause is a natural biological process that occurs in women as they age. It signifies the end of menstrual cycle, which usually occurs between a woman's mid-40s to mid- 50s. Menopause causes various physical and psychological changes due to hormonal fluctuations, which affect a woman’s overall well-being. Strength training helps keep your muscles and bones […]
Pelvic Floor Exercises for Better Health and Strength
Quick answer: To do a pelvic floor exercise, sit or lie comfortably and squeeze as if you are stopping yourself passing wind and urine at the same time, lifting up inside, then let go fully. Build up to 10 slow squeezes held for up to 10 seconds, followed by 10 quick squeezes, at least 3 […]
Staying Fit During Pregnancy Top Tips for Health
Maintaining one’s fitness level and healthy lifestyle during pregnancy is very important for your health and your baby’s. As every pregnancy is unique, it is essential that the exercise routine and lifestyle choices that one chooses to are appropriate for you and your baby. Prior to continuing your exercise program please consult with your healthcare […]
Understanding Diastasis Recti (Abdominal Separation)
Quick answer: Diastasis recti is a separation of your two rectus abdominis (six pack) muscles, where the tissue down the middle of your tummy stretches. Some widening is normal in late pregnancy, and the gap often narrows in the weeks after birth, although in one study 45% of women still had it at six months. […]
Self-Care Tips for Busy New Moms
Congratulations on your little bundle of joy. I know first-hand how incredible and overwhelming this journey can be. It’s easy to get caught up in taking care of your baby and forget about your own well-being. That’s why I’m here to share some practical self-care tips designed specifically for busy new moms like you. Let’s […]
The Postpartum Body Transformation
Hey there, new moms! Congratulations on embarking on this beautiful and transformative journey of motherhood. We know that alongside the joy of cuddling your newborn, you’re also eager to bounce back to your pre-pregnancy shape and fitness levels. I have been there, done that, so I know how you feel right now. But let’s keep […]
Continuing Your Yoga Practice During Pregnancy: What You Need to Know
If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to know: Remember, every pregnancy is unique, so it’s […]
Managing Menopause Hot Flushes Naturally Guide
Hot flashes, or postmenopausal hot flushes, are a typical symptom that many women experience going through menopause. During menopause, hot flashes affect about 80% of women. Menopause, which usually happens between the ages of 45 and 55, is the phase of a woman’s life when her menstrual cycles permanently end. Hot flashes are rapid, intense heat sensation […]
