More information about neck humps
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump, often referred to as a Dowager’s hump, is a disorder that develops when the muscles in the upper back are overworked or weak, which causes an unnatural curvature of the spine. This ailment, which is frequently linked to bad posture, can be both […]
The Different Types Of Headaches
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) Headaches can be caused anything from minor discomfort to excruciating pain. There are numerous varieties of headaches, each with a unique combination of signs and symptoms. Chiropractic care and physical therapy can help address the underlying causes of headaches and offer long-term relief, whereas painkillers can […]
How To Boost And Improve Your Immune System With Food
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Our immune system is responsible for protecting us from harmful pathogens and diseases. While genetics and environmental factors play a role in how our immune system functions, research has shown that our diet and lifestyle can also significantly impact our immune health. In this article, […]
Boost Your Brain Health with These Tips
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic The brain is a complex organ that requires a steady supply of nutrients to function properly. A balanced diet that includes essential vitamins, minerals, and other nutrients is critical for maintaining optimal brain health. Studies have found that certain nutrients, such as omega-3 fatty acids, […]
Why Poor Posture Causes Upper Back And Neck Pain
Have you noticed back pain or neck pain after sitting for long hours behind your laptop? The reason is poor posture. This blog will explain in detail why poor posture causes upper back, neck pain and muscle tension. Keep reading. Posture is how your spine aligns with the head, shoulders and hips. A poor posture […]
Neck Pain In The Office
We all know that staring at a computer screen all day can be a real pain in the neck, but why does it cause us so much pain? I am sure that you have been told countless times that “you have to raise your computer screen” or “you have to wear these trendy new blue-light […]
How Your Hips Can Cause Your Lower Back Pain
Hip pain can sometimes cause lower back pain, and vice versa. Your hips can cause back pain because they sit near your spine therefore, the pain may be felt in your back. Lower back and hip pain can be caused by injury during sports activities, conditions such as arthritis, strain, or poor posture. Your hip […]
Dry Needling – The Method Behind The Madness
There are two groups of people in the world: those who have trouble with the concept that sticking needles into their bodies can be good for them (be it acupuncture, injections or even drawing blood)… and then you get those who do it for fun – and yes, we are talking to you with the […]
Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation
By Kayden Wu (M. physio) Introduction: An Anterior Cruciate Ligament (ACL) tear is one of the most common sports-related injuries, especially prevalent in activities that involve sudden stops, pivoting, or jumping. Whether you’re a professional athlete or an active individual, an ACL tear can be a devastating setback. In this comprehensive guide, we will explore […]
The Most Potent Anti-inflammatory Foods And Supplements Backed Up By Science
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Inflammation is a natural process that helps the body heal and protect itself from infection and injury. However, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and autoimmune disorders. Fortunately, there are many foods and supplements that have potent […]
