Better posture, stronger core, enhanced mobility!

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What to Expect from Your Pilates Sessions
  • Personalized movement experience tailored to your unique needs and aspirations
  • Receive expert guidance, as well as precise corrections and modifications
  • Enhance core strength, body awareness, mobility, and posture
  • Choose between mat and reformer classes led by qualified instructors, physiotherapists and women’s health specialists
  • Progress at your own pace in a supportive environment
Specialized Pilates Programs for You:
  • Experience the transformative power of our prenatal and postnatal Pilates programs, designed exclusively for expectant and new mothers: our certified instructors provide expert guidance and support, helping you navigate the physical changes of pregnancy and strengthen your body postpartum
  • Discover the benefits of Pilates-facilitated rehabilitation, tailored to aid your recovery from surgery or injuries: our specialized approach combines Pilates principles with therapeutic techniques, promoting healing, restoring mobility, and rebuilding strength





Our diverse customers are passionate advocates for our excellent services.

    Michael Wojcieszek

    Liz and Alanna compliment each other beautifully, using a variety and increasing intensity of exercises on the reformer, mat and floor. They constantly listen to the whole health picture, and even check in when I have to be away for work to check on my progress. Thanks to them, I FEEL so much better - it’s amazing.

      Hongzhen Huang

      HKSC feels like family! Special shoutout to Leslie and Liz who have helped me go through my ankle injury and prepared me well back to sports.


        Great clinic! Professional, friendly and efficient. I highly recommend Liz, she helps me tremendously.

          Stel S

          I can’t recommend Hong Kong Sports Clinic MORE for the team’s expertise and sincere care!.

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