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If you are experiencing any of the below, we provide comprehensive support to help!
- Irregular periods
- Hot flashes
- Night sweats
- Vaginal dryness and discomfort
- Sleep disturbances
- Mood change
- Changes in sexual function
- Fatigue and decreased energy
- Changes in cognitive function
- Changes in body composition
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How we can help you navigate the menopause period:
- Education and counselling: to help better understand the physical, emotional, and hormonal transitions and a safe place to discuss about them;
- Hormonal balance support: suggest natural remedies and lifestyle modifications to manage symptoms, or discuss hormone replacement therapy options, if appropriate;
- Physical therapy and chiropractic care: to address musculoskeletal issues, promote joint health, and help manage any pain or discomfort;
- Massage therapy: to help relieve muscle tension, reduce stress, and promote relaxation;
- Strength and mobility coaching: tailored for women to maintain bone density and muscle mass, improve balance, enhance overall strength, and reduce the risk of falls and fractures;
- Yoga and Pilates: focus on gentle stretching, relaxation, and breathwork, to help with symptoms like mood swings, insomnia, and hot flashes.
Related Blog
A guide to managing post menopause hot flushes.
Hot flashes, or postmenopausal hot flushes, are a typical symptom that many
February 19, 2024
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