Sprained Ankle: Symptoms, Causes, Treatment & Recovery
What Is a Sprained Ankle? A sprained ankle is a common injury that occurs when your ankle ligaments(tissues that support ankle bones) get torn or overstretch when you roll, twist, or fall. Many people fail to report acute ankle sprains and this results in significant underestimated data by the emergency department. According to the National […]
Achilles tendon pain and running
The Achilles tendon is the part of your calf muscles that attaches to your heel.The main role of this structure is to store elastic energy, then release it during the push-off phase. What causes the pain? Achilles pain is very common with runners. Increase in intensity, distance, or change in footwear can all cause […]
