How to correctly incorporate cardio training alongside strength training

Cardiovascular training is an essential component of overall health and fitness. It offers numerous benefits, such as improved heart health, increased endurance, and reduced risk of chronic diseases. However, when it comes to strength training, finding the right balance between cardio and resistance training can be challenging. High-intensity cardio can interfere with muscle building by […]

Importance of thoracic mobility and rehab for shoulder pain for swimmers 

Swimming is a unique sport that requires a great deal of range of motion and strength in the upper body. The shoulders, chest, and arms all work together to help swimmers propel themselves through the water efficiently. However, many swimmers experience pain and discomfort in their shoulders, which can be caused by a lack of […]

Treatment for a humped neck 

A humped neck, also known as a dowager’s hump, is an abnormal curvature in the upper spine that results in a hump-like projection at the base of the neck. This condition is common in older adults, particularly in women, and is often caused by poor posture, osteoporosis, or other medical conditions.  In addition to its […]

Is Spinal Flexion During Weight Training Bad For You?

Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]

Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports 

Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]

Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports

Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]

Maximizing Performance: Unleashing Your Full Potential on Game/race Day

By Kayden Wu (M. Physio)  Preparing your body for game day requires a strategic and comprehensive approach that encompasses physical training, nutrition, hydration, and pre and post-game routines. As the event draws near, shifting your focus to sports-specific skills, maintaining strength, and developing power becomes paramount. In this blog post, we will delve into the […]

Back Pain Self-Help: Understanding Low Back Pain

By Kayden Wu (M. Physio)  Back pain affects countless individuals and can have a profound impact on daily life. However, armed with knowledge and effective self-help strategies, you can navigate your way to relief and regain control. In this article, we will delve into the three main categories of low back pain and provide you […]

Why Do You Always Injure Yourself? Understanding the Causes and Prevention

By Kayden Wu (M. Physio)  Injuries are an unfortunate reality for many individuals, whether they are athletes or not. These injuries can be frustrating and painful, often hindering progress towards various goals. However, by understanding the principle of injury and taking proactive measures, individuals can minimize the risk of injuries and lead an active, injury-free […]

Want to chat with us directly?