How to Fit Strength and Conditioning into Your Busy Routine
Introduction In the current living amid busy daily routine, one may ask him/herself if it is possible to slot a healthy lifestyle routine and achieve a better overall mental well-being, contribute to muscular and cardiovascular health and many other benefits that come together with keeping fit. In a world where work, family and personal commitment […]
Chiropractic Care: A Holistic Approach to Managing Stress and Pain
Chiropractic care is a form of healthcare that is based on diagnosing, treating, and preventing disorders of the musculoskeletal system particularly spine-related. This care helps restore joint mobility, relieve pain, and improve the functioning of the body’s nervous system. It encompasses the proper spinal alignment and taming of the overall nervous system. This mode of […]
Top Physiotherapy Exercises for Athletes: Recommendations for Better Performance
Athletes are always prone to injuries. Whether it be during training or the actual performance, injuries can happen. And when these injuries happen, it becomes really crucial to recover quickly. Although there are techniques to prevent injuries or reduce the risk of injuries, we cannot completely discount them. Therefore, having a clear recovery plan is […]
Effect of exercise on depression
Depression is one of the most prevalent mental disorders, affecting people of all ages and backgrounds. Common symptoms include loss of interest in activities, persistent feelings of sadness, and a general low mood. Depression can affect different aspects of life such as interpersonal relationships, overrating or loss of appetite, energy levels, and sleep patterns. So, […]
Management options for ACL injuries
An ACL injury is common in competitive sports such as football, rugby, and basketball. While people may assume that ACL injuries happen more in contact or traumatic events during a game or training, research shows that noncontact injury mechanisms are more prevalent in competitive sports. In addition, women generally have a higher risk of an […]
Understanding ACL Injuries in Women: A Comprehensive Physiotherapist’s Perspective By Jenghis Lui (RPT HK)
Introduction In the realm of sports and physical activity, anterior cruciate ligament (ACL) injury has emerged as a prevalent concern, particularly among female athletes. As a physiotherapist and clinic deeply invested in the well-being and performance of athletes of all levels and commitment, it is crucial to shed light on the unique challenges that women […]
Return to Running After an ACL Injury By Jenghis Lui (RPT HK)
Returning to Running After an ACL Injury Returning to running after an ACL injury can be daunting, especially for athletes who rely on their running performance for their sport. However, with the right rehabilitation approach, it is possible to return to running safely and effectively. The general timeframe for returning to running after an ACL […]
ACL Injuries and Preventative Measures: What You Need to Know By Jenghis Lui (RPT HK)
An ACL injury can be a devastating experience for anyone. Such an injury can impact their mobility and hinder their ability to perform everyday activities. In this article, we’ll discuss what an ACL injury is, how it occurs, and most importantly, what preventative measures you can take to reduce the risk of injury. What is […]
Strength training during your pregnancy!
Strength training can be incredibly beneficial for expectant mothers during pregnancy. It is a safe and empowering way to stay fit and strong while embracing the changes in your body. Although it may seem intimidating, research has shown that with proper guidance, strength training can boost your energy, improve your posture, and enhance your mood. […]
Strength training for menopausal women
Menopause is a natural biological process that occurs in women as they age. It signifies the end of menstrual cycle, which usually occurs between a woman's mid-40s to mid- 50s. Menopause causes various physical and psychological changes due to hormonal fluctuations, which affect a woman’s overall well-being. Strength training has proved to be a promising […]
