Effect of exercise on depression

Depression is one of the most prevalent mental disorders, affecting people of all ages and backgrounds. Common symptoms include loss of interest in activities, persistent feelings of sadness, and a general low mood. Depression can affect different aspects of life such as interpersonal relationships, overrating or loss of appetite, energy levels, and sleep patterns. So, […]

Pelvic Floor Exercise: A Comprehensive Guide for Men and Women


Pelvic Floor Exercise, commonly referred to as PFE or Kegel exercises, is an essential practice for promoting pelvic health and overall well-being. Although traditionally associated with women, it’s important to recognize that these exercises offer significant benefits for men as well, addressing a wide range of health concerns, from sexual function to urinary control. In […]

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