Understanding ACL Injuries in Women: A Comprehensive Physiotherapist’s Perspective By Jenghis Lui (RPT HK)
Introduction In the realm of sports and physical activity, anterior cruciate ligament (ACL) injury has emerged as a prevalent concern, particularly among female athletes. As a physiotherapist and clinic deeply invested in the well-being and performance of athletes of all levels and commitment, it is crucial to shed light on the unique challenges that women […]
Strength training during your pregnancy!
Strength training can be incredibly beneficial for expectant mothers during pregnancy. It is a safe and empowering way to stay fit and strong while embracing the changes in your body. Although it may seem intimidating, research has shown that with proper guidance, strength training can boost your energy, improve your posture, and enhance your mood. […]
Strength training for menopausal women
Menopause is a natural biological process that occurs in women as they age. It signifies the end of menstrual cycle, which usually occurs between a woman's mid-40s to mid- 50s. Menopause causes various physical and psychological changes due to hormonal fluctuations, which affect a woman’s overall well-being. Strength training has proved to be a promising […]
